Training Advice: Quality Over Quantity Any Day!
The other day I decided to make a few “short” videos to discuss topics that I feel will help a lot of people understand the sorts of things they should consider when trying to achieve certain fitness goals.
Today, I talk about how “more” is not always better. Hope you enjoy
If you have any questions for me (or for Nia Shanks and I to cover on our next Google Hangout), then please post them in the comment’s section below, or email me at firstname.lastname@example.org