After 2 night duties from hell, I am back with a new body weight workout. Due to extreme tiredness, I though I would limit this workout to 16 minutes. Thinking that might make it too easy, i then increased the effort interval and decreased the rest to increase the intensity and the burn from each exercise. I found 16 minutes quite enough for me today, especially in the most unusual heat!
You can, of course add more rounds if you need more of a burn.
I set my Gymboss Interval Timer for 16 cycles of 10 seconds rest and 50 seconds max effort. I then completed 2 rounds of the 8 exercises below:
- Burpees (with push up)
- Reverse Lunge with Kick (right)
- Reverse Lunge with Kick (left)
- Hindu Push Ups
- Partial Single Leg Squat (right)
- Partial Single Leg Squat (left)
- Close Push Up
- Mountain Climbers
Unfortunately I did not have time, between exercises and getting my breath back, to record all the reps. If I am honest, I just wanted to get this workout over with LOL But I am glad I did it, otherwise I would’ve felt bad for not working out. Guilt is an amazing motivator 😉
So, until next time, I hope you will comment on this workout and let me know what you think.