Not As I Do | Kettlebell Mix Workout

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http://masheroa.com/science-term-paper/ [[Duplicate intro] I really wanted to post a new workout last week before it got too close to the weekend (I think posts at the start or mid-week tend to be seen by more people), so I ended up doing something I probably shouldn’t have done: I did 2 workouts in one day **GASP** … And yet, I didn’t manage to organise myself to write and edit! *sigh* But in the meantime I got time to reflect on some stuff that I’d quite like to share.]

http://blog.leadgraffiti.com/essay-editing-services/ If you are wondering what my thoughts were, you can find my other post here.

http://antioxlab.com/?p=creative-writing-phds So I took it outdoors today. Partly because it was a lovely day and partly because I am fixing up the basement for better lighting.

http://monaluison.fr/?p=mba-admission-essays-services-download The workout is pretty straightforward and I offer tips for modifications in the video intro, so really all that’s left is to watch it LOL 😀

http://www.dasquire.com/order-college-papers-on-line/

http://www.otradny.org/?write-paper write paper  

The Workout

get link Complete 3 rounds of the following 5 exercises with a weight (or rep range) that allows a balance between good form and moderate-high intensity:

  1. KB Front Squat: x 8-10 (each side)
  2. Roundabout Swing: x 16-20 (total changes)
  3. Plank Climber: x 12-20 (total)
  4. Single-Arm KB Row: x8-10 (each side)
  5. KB Snatch: x5-10 (each side)

http://ansautoservice.com/?p=health-and-nutrition-leave-for-reply Enjoy!

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2 Responses

  1. Mother dear says:

    http://kalpatatva.com/?p=progressive-movement-essay Hi Marianne
    Great to see you back at the work outs…you’ll be glad to hear you’re inspiring me!! 🙂 x

  2. Kevin Greaney says:

    http://helivac.co.za/?p=help-writing-scientific-paper Hi Marianne, welcome back. Love your videos and workouts.

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