Feeling like a challenge? Then this workout is for you. Back in Febuary I did my Ultimate 500 Rep Workout and today I thought I would create a new version (with some different exercises) to give me an extreme challenge.
The exercises are more challenging because I have included more compound movements which use up more energy. This workout is a time challenge, so I have used my good old Gymboss Interval Timer as a stopwatch today. Back in Feb I only could manage to use my 12kg Kettlebell and an 8kg in places, so this workout was good to show me how much stronger and fitter I have become over the last 8 months as I used my 16kg Kettlebell mostly, and only dropping down to 12kg when I was really fatigued.
Again there are 10 exercises and you need to complete 50 reps of each exercise before moving on. The exercises are :
- 50 KB Thrusters (25 reps each side)
- 50 KB 2H Swings
- 50 KB Reverse Lunges (25×25)
- 50 KB Single-arm Rows (25×25)
- 50 KB Clean and Presses (25×25)
- 50 KB Single-Leg Deadlifts (25×25)
- 50 KB Alternating Swings
- 50 KB Push Ups – eek!!
- 50 KB Snatches (25×25) (watch your weight selection here, remember you’re fatigued)
- 50 KB Goblet Squats
My time was 28 minutes and 23 seconds.
See if you can beat me and let me know how you did 🙂