Personalized Online Programs, Coaching and Diet Advice

The things I pride myself on most is attention to detail and doing the best I possibly can for my clients. I am very privileged to have been taught by one of the best Coaches in the Fitness Industry ( Bret Contreras).  I have had many requests to build Programs, so I have put a lot of effort in to fine-tuning this approach (adding my own twist of course ).  For some people, that is all you will need; a structure or template to follow. For others, you might require a little more Coaching and even Diet Advice.

As an effort to deliver a complete Coaching Package, I want to be able to offer you everything I possibly can to help you achieve your health and fitness goals. This means that within the Coaching Packages you have my full attention for the duration of your program to help you along the way!

Let’s Break it Down – What do you get?

There are 4 options:

1) A Tailor-made 4-Week Program ($100 USD):

We will discuss your goals and I will draw up a personalized program tailored for you and your goals.  Within this package you have weekly email communication with me .  This might be to discuss any training-related questions, or simply get a little motivation boost.  (I would advise this option for people who are proficient at exercise technique, or have someone able to teach you at home).  However I will provide explanations of any exercises you are unsure of.

2) “The Whole Hog” | Program, Diet Advice, Skype Coaching ($200):

Go the Whole Hog and take your Health and Fitness by the Horns! Included in this package is: – A written individualized 4 week training program – Written individualized diet advice – Full email support! Plus TWO  One-to-One 60 minute (or FOUR 30 minute) Personal Training Session via Skype (for exercise critique, personalized workout sessions, or for extra support and advice.

3) *Diet Advice (Covers 4 weeks) ($50):

You can use this service on its own,  or it can be added on to any of the above Plans at any stage.  Things you need to know about the type of Diet Advice I give. First and foremost – I KEEP IT SIMPLE! So no BS! One thing that irks me most about the fitness industry is how “experts” bedazzle us with confusing and conflicting information.  I will assess your current diet and exercise routine and go from there. Plus you will have weekly email support for the 4 week period to air concerns, struggles and have me telling you “YOU CAN DO IT”.

4) Skype Consultations: (Price Options below)

If you feel you need a more interactive service then simply book a consultations with me.  Perhaps you simply want some critique on your form, ask me some questions, reach out for some support during your fitness journey:

• • Single 60 minute Consultation/session – $50
  • If you have already signed up for a Tailor-made 4-week Program from me, then “bolt-on”  30 minute consultations  for $20

*Please declare any medical condition or medication you are taking to me before we begin.  Being a Registered Nurse, I am accountable for any advice I give here – I need to be aware of any possible contraindications so I can look out for your best interests. But as I said, my approach is very simple and mostly people just need to be accountable to someone and ask questions.

If you are interested in any of these services and wish to know more, then email me at mvk_82@hotmail.com and title the email with the Service you require information on. Alternatively, use the contact form below: