Last week was a crazy one for me, so I was unable to update a new workout for you. Today’s should help to make up for that, as it is a total sweat bath!
The workout is 20 minutes of interval training, consisting of 2 rounds of 10 exercises (to prevent boredom). The aim is to use a moderate weight for higher/maximal reps within the time interval. This workout is great for fat loss, conditioning, toning, and overall cardio vascular fitness.
As an added twist, you can add the Bridging Combo in after each round to include some strength and abdominal work too. Otherwise you may choose to keep the pace going for 2 consecutive rounds.
In the table below I have outlined all three workout levels along with a recommended interval set up with the additional option for set-reps and set times for the beginner version. Depending on your current form and your ability to recover between exercises, you have a few options to choose from.
You can use your Gymboss Interval Timer for both the intervals and the set times, by setting either one or two intervals.
[table id=27 /]
Bridging Combo (optional for all)
- Pull Ups x 3 – 5
- Hanging Leg/knee Raises x 12 – 15 reps
This is a great workout to start off the week and undo those sins from the weekend 😉 Let me know if your face melted off like mine did? I really have no clue why I bother doing my hair and make up before working out or going to the gym, because I always look way worse after 😀 LOL!!
Talk to you all soon.