As promised, here is the mobility routine I am currently doing. I think the video pretty much explains it, but I have 2 other sources of great information for you:
- Further reading on improving hip mobility (Marks Daily Apple)
- Tips for Lifting while Sorting through SI Joint Pain (by David Dellanave)
Now for the video:
Another great piece of advice to help ward off movement stiffness is to become more agile and move an all directions! We often stand or jump in the same spot while we exercise, so why not step outside of the box 😉
These exercises have really helped improve my performance and my SI Joint pain. Like everything else, it’s a work in progress and I will likely change the things I do over time, so nothing is ever set in stone, and it’s important to find something that works for you.
Feel free to leave your feedback below as I like to hear what others are doing and any additional information can be helpful for readers 🙂