King Prawn Satay
I thought for a change I’d post another recipe today. This is one of my favorite meals because it’s very tasty and super healthy. I could eat it every day if I could.
Prawns are one of my favorite sea-foods because they are high in protein and low in fat, making them a great low calorie meat. Plus their texture is meaty, so you can really get your teeth into them. When I praise them for being low fat, this is not because fat is bad, but because I like to add other fats to the recipe. If the meat was fatty, I could do this, simply because of calories.
I mostly have basmati rice with this stir-fry just because I love it. But you can also have, quinoa, wholegrain rice or even just broccoli (which I do sometimes later in the day).
- 1 medium onion (cut into thick chunks)
- 4 mushrooms (sliced)
- 250g raw King Prawns
- 1 hand full of raisins
- 1 tbsp desiccated coconut
- 1 tbsp coconut oil
- 1 dsp peanut butter
- 1 dsp soy sauce
- 50g basmati rice (2 servings)
Prepare the vegetables and start cooking the rice
Place coconut oil in a wok and melt
Add the onion and mushroom and fry for 3 minutes
Sprinkle over the raisins and desiccated coconut and stir for 1 min
Now add the peanut butter and soy sauce and mix well
Drain the rice and serve half with a small portion of the stirfry.