King Prawn Satay

Hi everyone,
I thought for a change I’d post another recipe today. This is one of my favorite meals because it’s very tasty and super healthy. I could eat it every day if I could.

Prawns are one of my favorite sea-foods because they are high in protein and low in fat, making them a great low calorie meat. Plus their texture is meaty, so you can really get your teeth into them. When I praise them for being low fat, this is not because fat is bad, but because I like to add other fats to the recipe. If the meat was fatty, I could do this, simply because of calories.

I mostly have basmati rice with this stir-fry just because I love it. But you can also have, quinoa, wholegrain rice or even just broccoli (which I do sometimes later in the day).

Ingredients

1. 1 medium onion (cut into thick chunks)
2. 4 mushrooms (sliced)
3. 250g raw King Prawns
4. 1 hand full of raisins
5. 1 tbsp desiccated coconut
6. 1 tbsp coconut oil
7. 1 dsp peanut butter
8. 1 dsp soy sauce
9. 50g basmati rice (2 servings)

Method

Prepare the vegetables and start cooking the rice

Place coconut oil in  a wok and melt

Add the onion and mushroom and fry for 3 minutes

Now add the Prawns and cook for 3 minutes (until pink)

Sprinkle over the raisins and desiccated coconut and stir for 1 min

Now add the peanut butter and soy sauce and mix well

Drain the rice and serve half with a small portion of the stirfry.

Enjoy!