another pushup

Kick Some Butt – 300 REP Workout Challenge!

by

Hi everyone,

I have been non-stop this week, with work and transforming one of our rooms into a workout “studio”, so I just haven’t had the time to post a new workout video. But on my way home from work this morning I thought that there’s nothing stopping me from putting out a challenge for you guys to try before me? So, come on, lets’ Kick Some Butt!

Basically this is a Time Challenge, so stop watches at the ready! It is a full body 300 rep workout that will challenge even the toughest workout veterans 🙂

So without further delay, here is the challenge.

Complete one round of the following 12 exercises and reps as fast as you can:

  1. Burpees (minus push ups) x 25 reps
  2. Push Ups x 25 reps
  3. Reverse Lunge with Kick Up (right) x 25 reps
  4. Reverse Lunge with Kick Up (left) x 25 reps
  5. Side Bridge Raise (right) x 25 reps
  6. Side Bridge Raise (left) x 25 reps
  7. Sumo Squat Jumps x 25 reps
  8. Crunches (floor/stability ball/stability disc) x 25 reps
  9. Single-Leg Deadlifts (right) x 25 reps
  10. Single-Leg Deadlifts (left) x 25 reps
  11. Leg Raises x 25 reps
  12. Dynamic Push Up with Jumps x 25 reps

DONE!!! Check out my attempt HERE!

Now let me know your times.  Also, feel free to video yourselves and send me links to your attempts!!  And I will show you mine tomorrow 😀

OH BTW, ANDREW IS JOINING IN ON THIS ONE !! We will see who is the champion tomorrow (evil laugh) – I am going to kick his BUTT if it kills me LOL

Good Luck.

Cheers

Marianne



Related Posts with Thumbnails
If you enjoyed this post, make sure you subscribe to my RSS feed!
Tags: , , , , , , , , , , , , , ,

Work out
with Marianne

Online Coaching

17 Responses

  1. алена says:

    28 минут, много.. но 4 неделя беременности

  2. Laurie says:

    Did it, but I had to break the reps up some. Like I would do 15 on each leg then go back and go the next 10. Also I couldn’t figure out what a couple of the exercises were so I did a different one. Still did 300 reps in all, though! 🙂

  3. jim says:

    this is awesome man

  4. DLH says:

    What are dynamic push ups with a jump?

    • Marianne says:

      Hi DLH,

      The dynamic Push ups with jump are hard to explain. Let’s see, if you do a pushup then as you push back up jump to your feet into a squat position. Then do either a jump, or to make it even harder (and what I intended to do), do a jump tuck. It’s a bit like a burpee with push up.

      You can see me do them in My 300 Rep Challenge Attempt.

      Thanks for commenting 🙂

      Cheers
      Marianne

  5. Minnie V. says:

    Hi Marianne,
    Just did this workout in 30 minutes.I’m having difficulty with the side plank raise and the dynamic pushups. But……. I did the best I could and enjoyed it. I’ll continue to work harder at my deficiences. I also prior to this workout did a routine I do where I’m doing a 250 rep total body workout with dumbells. It was a good workout all the way around. I definitely hit all the muscles today.Whew!!!! Also want to mention I started the Dim supplement. Thanks again for the interesting and valuble information. Have a great day!!!!
    MinnieV. in NYS

    • Marianne says:

      Hey Minnie V, Glad you had fun, sounds like you really worked hard today. I feel like I have achieved nothing 🙁 But after I sleep I will feel much better lol

      I too have always particular hurdles I want to overcome, but I think the deficiences drive us – let us compete with ourselves and help us improve.

      You’ll have to let me know if you notice a difference with the DIM.

      Cheers for letting me know. Talk to you soon

      Marianne

  6. Chris says:

    Hi Marianne,

    this is Chris from Germany. I like your workouts and I’d tried a lot of them. Can you explain the exercise “dynamic push-ups with jump”? I don’t know really what you mean!?

    Thank a lot, Chris.

    • Marianne says:

      Hi Chris,

      Welcome to my blog, thanks for leaving a comment. My Aunt and Uncle live in Germany. I know it’s a big place and all, but they live in Munich. Lovely city!! 🙂

      The dynamic push Ups with Jumps are basically like the Burpee with “power push up” with Jump Like in my Sexy Sweat Fest Workout

      Except I was going to do more of a Jump Tuck, than just a jump.

      Hope this explains it. I will hopefully have my video attempt up tomorrow, which should demonstrate it better.

      Good Luck

      Cheers
      Marianne

  7. Becci says:

    Hey Marianne,
    I just finished this workout. It took me 17 minutes and it really kicked my butt. Especially the Dynamic push ups at the end were hell!!!

    • Marianne says:

      Nice one Becci! I wimped out of doing it today because was working night duty and have yet to sleep 🙁 So Andrew and I will be competing tomorrow for sure 😀

  8. Heather says:

    Hey Marianne

    I am going to do this tomorrow morning as long as my back is feeling up to it… The Dynamic push-up with jump…is it a horizontal jump? or vertical? I really doubt that I will video myself but you never know.

    Thanks
    Heather

    • Marianne says:

      It’s a jump to the feet then in the air – just to make it even more evil LOL – good luck. Just home from work and weather is terrible 🙁 Will maybe try and do it inside today.

      Good luck Heather 🙂

      M

      • Heather says:

        Hey I did it… I have to figure out the video. I am not sure after watching it that I want to post me workout out ;). It took about 18 min. I had to stop in the middle to say good by to Jason and forgot to restart the timer. I had to run stairs in the middle so it wasn’t really a rest.
        Thanks for the challenge!

        • Marianne says:

          Hey, Great stuff Heather, I hope you will post the vid 🙂 I was way too tired after 2 night shifts and about 7 hours sleep over the weekend to do this. So Andrew and I plan to do it tomorrow. Think that’s a pretty good time. I think i’ll be in and around that too.

          Cheers for taking part 😀
          Marianne

Leave a Reply

Advertisements