Kettlebell Workout

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click here Hi everyone,

http://apnoeashop.com/?p=do-my-assignments-on-personal-leadership We will be filming a great kettlebell workout soon, in the mean time here’s a few moves to show you. Yes I ventured out to the snow to show my dedication.

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6 Responses

  1. A'Mar says:

    see url I guess you removed the video as I don’t see it 🙁

  2. Lisa says:

    I have used this workout for quite a while, mixing it up with other routines, sometimes using it as a circuit workout. I am here today to go through your archives and add on more workouts. I plan to increase the size of the kettle bell set that I work with. However, these “lightweights” definitely give me a punch when I increase the reps and speed of this workout and/or do it circuit style. It will always be a fave for me. Thank you for sharing!

  3. Mickela says:

    Was this your first myomy video?

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