Oct 16, 2012
JK Conditioning Dragon Pyramid Workout | Kettlebell and Body Weight Exercise Routine
I just wanted to draw your attention to 4 things today:
- The Website is having some small changes made to it, so please have patience if there are any technical issues over the next few days. Sarajane is adding a few things and updating the sever platform, which may cause a few glitches – but hopefully not for long
- Last week I mentioned I was going to do a new workout as a guest post for a friend – well here it is over at JK Conditioning! Killer workout and I was honoured to be asked by Jon to post this for his readers. But I don’t want you to miss out!
- A week has passed since I properly launched my Online Webcam classes and I want to thank you all for your support. I would really love to see you there and hope that the times are suitable. If not, let me know.
- Lastly, I have come to the decision to close the forum A sad day, but we have so much community here that we don’t need the forum.
That’s about the height of it today, so I’ll leave you with me sporting the JK Conditioning T-Shirt that Jon sent from Canada
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