Improve Your Push-Ups with 3 Simple Tweaks


Push-ups are one of the many exercises that people can struggle with. Through the years, during clients’ Baseline Movement Assessment, I have┬ánoticed 3 common areas that, once tweaked, make a huge difference to Push-up efficiency and overall progressions.

Let me know if you have tried regressing your push-ups in order to really progress them like never before.


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