Hot Body Pump Workout

Hi everyone,

Typical Northern Irish weather was against me today, so I went into the gym to do the video because I promised I would make my come-back after a week “off”.

Just a little announcement first. You can now follow “myomytv” both on Twitter and Facebook as well as YouTube, where you can become a subscriber there and get the video updates first-hand.

Now back to business. Today’s workout is all body weight as I couldn’t be bothered carting the KBs into the gym, lazy I know, but I thought it would be nice to switch things about too.

This is a time challenge so if you have one, set your Gymboss Interval Timer to stopwatch mode and time your workout. There are 3 rounds of the following 6 exercises:

Reptile Push Ups x 10 reps
Dynamic Squat into Lunge Jump (I now call these the “Evil Jumps”) x 20 reps (don’t hate me for this)
Push Up into Alternate Side Bridge with Raise x 10 reps (total)
Single Leg Deadlift with Jump (right) x 10 reps
Single Leg Deadlift with Jump (left) x 10 reps
Tricep Dips x 15 reps

This workout has a bit of everything in it, cardio, strength, core, balance and plyometrics, so it’s pretty intense. I completed this workout in 20 minutes and 6 seconds and my legs were on FIRE!

Give it a go and let me know, as always how you did

Beware the Evil Jumps, when the burn starts there’s no stopping it!

See you soon

Marianne

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8 Comments

Lisa K says:
July 10, 2010 at 12:59 am

This looks all ablaze.. Can’t wait to try. Kudos on a great lineup of moves!

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- Marianne says:
  July 10, 2010 at 9:19 am
  
  Thanks Lisa, my legs are shattered today LOL, those “Evil Jumps” have lived up to their name :p
  
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Andreas says:
July 10, 2010 at 9:23 pm

Hey Marianne and Andrew great siteit’s really coming along well. If you ever wanted to put together a collaboration workout, article please get in touch.

Keep up the great workouts,
Andreas

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- Marianne says:
  July 11, 2010 at 8:46 am
  
  Thanks Andreas, will keep it in mind
  
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Jon Dear says:
July 11, 2010 at 5:51 pm

Marriane…….Inspirational and motivating……….like all your workouts,efficient,quality,too the point,job done!
Love the “evil jumps” good for the legs.
Would love to see a workout solely for the legs to blast them away.!(combination of kettlebells and body weight)
Keep up the good work,and keep them coming……..outstanding.

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- Marianne says:
  July 11, 2010 at 7:46 pm
  
  Thank you Jon Dear,
  
  Will certainly give you a leg blasting leg workout you’ll never forget It will make the “Evil Jumps” look like a walk in the park LOL, love a challenge.
  
  Thanks for the encouraging comment
  
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magy says:
August 29, 2011 at 8:41 am

Hello! I completed this workout in 15 min and 32 sec. It was hard, especially evil jumps – a very appropriate name for this exercise. I counted one squat jump and two lunges as one rep. This site is a really great job. You help me to increase my workout to higher level. Because I try so hard to have better results than you and it demands really hard work, sweat and being focus.
More bodyweight workouts!

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- Marianne says:
  August 29, 2011 at 11:16 pm
  
  You got it right Magy for the evil jumps – and they do live up to their name
  
  I did a bodyweight workout today
  
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