Firstly, this workout was meant to be up over the weekend, but the Internet connection in my B&B in Dublin was way too slow to even dream of uploading anything, so here it is today. I will be uploading some footage from the course over the next few days, so I will fill you all in then 😀 (suspense) LOL
There has been a little debate over the table format on my previous posts, particularly when people have wanted to print the workout. Fran has said it is pretty easy to paste the tables onto a MS Word Document (or equivalent I’m sure) and print them from there. I am still deciding which method is quicker for me to type up. But I do like the look of the tables. Plus it looks more like a programme would.
The set up is pretty straight forward today as there are only 2 rounds of 10 exercises. Except for Beginners it is an interval training workout. I will give the usual option for beginners to use intervals, but I think, until you are proficient at the exercises, it works best with set reps.
How funny is the video still 😛
This workout is good for all round fitness, fat loss (in combination with a calories deficit) and conditioning. Use a moderate weight when possible and aim for max reps in most of the exercises. The high deficit reverse lunges and plank climber are of greater benefit when the movement is slower and more controlled. Control comes into all exercises, but some are better to be performed faster to benefit from the cardio vascular and/or power elements.
[table id=15 /]
[table id=16 /]
[table id=17 /]
I hope the table breakdowns are easy enough to understand and print 🙂 There seems to be a little format clash in places after the tables, but I am working on that.
Let me know how you get on. And I’ll be back soon with the next update 😀