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Home Workout Routine | Five Exercises, Five Rounds

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Howdy,

This workout was a little impromptu. I was meant to go to the gym, but time factor wouldn’t allow it and so I came up with a lower-body-heavy workout instead.  It worked out well, since I have had several requests for more workouts :)  

I’m getting ready to make my first product – and it’s ALL about the workouts.  And then I have a slightly different product for those who like to read my ponderings on all things life and mindset.  I am so excited about both of these products – I’ll keep you all updated.  

I am also gonna re-shoot a lot of my tutorials to make them better since I have learned a lot since I originally filmed them :)

 

The Workout


Complete 3-5 rounds of the following:

1) Jefferson Deadlift x 4-6 reps
2) Single-Leg Box Squat x 8-10 reps
3) Two-Handed KB Swing x 15-20 reps
4) Planche Position Push Ups x 4-6 reps (or sub with normal push-ups)
5) Single-Leg Swiss Ball Leg Curl x 8-12 reps

And curse me forever after the death-curls :-|

For those of you who are not familiar with the Jefferson Deadlift, here is a great tutorial by David Dellanave:


Have a great day!

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10 Responses

  1. Tracey says:

    Sooo so glad I watched the clip on the Jefferson Deadlift. So much good info!!!

  2. Alex says:

    Hi Marianne,

    Great workout tips! Especially at times I don’t have time to go to the gym and this workout is the perfect balance for me. I don’t have a big room where I can put lots of equipment in but with this exercises that is not needed so just what I am looking for. Looking forward for your product!

    Cheers,
    Alex

  3. Jonathan says:

    I like how you lay everything out so clearly for people. I’m sure the product will be great!

  4. Melly says:

    You look leaner in this video. you look great. The single leg box squat looks like a precursor to pistols. Interesting workout. Can’t wait to see your products!

  5. Polina says:

    Hi Marianne,
    I loved this workout, mainly because you don’t need too much equipment to perfom it. I also started to implement single-leg box squat in my workouts, I am waiting for the day when I will be able to do a pistol squat:)
    I have a question regarding kettlebell swings. I tried to do them and for some reason it doesn’t work well, my gym has a 8kg and 16 kg bell so it’s hard for me to find an appropriate weight to start with. (Right now I am doing Strong cureves program, and I feel like I have a good hio hinge drom glute bridges/hip thrusts and dl but when I try to swing, I feel it in my lower back/.
    It;s a shame to admit
    but even 8 kg doesn’t feel good for my back, despite the facct that my back relarively strong from dl,rows,hip thrusts.
    Can you give me a cue on how to take off the pressure from the lower back during the swings?

  6. Mickela says:

    Nice Nice, digging the Jefferson deadlift. for the ball thing i’ll just do hip thrusts since I don’t own one of those balls.
    Been really enjoying your workouts in my yard.

    Thank you and please please keep them coming

  7. Tracey says:

    Looks like a great workout! BTW: Love it when you post the weight you use..gives me an idea where to start. Of course usually lighter then you:)

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