Food Diary – Episode Seven – Sunday

Well people,

What a disaster today was, diet wise I mean, was so good until I got to Andrew’s parents then the wine came out and I ate and ate   But I don’t care because it turned out to be a VERY special occasion because....I GOT ENGAGED!!!!!!!!!!!!!

So I relaxed things a bit.  For breakfast I had a bowl of buckwheat flakes with a spoonful of flaxseeds.

For lunch I had a plain chicken breast with some sweet potato, then 2 squares of chocolate.  Didn’t eat again until dinner when I had roast beef,mashed potato, cauliflower and broccoli cheese, Yorkshire puddings. Then dessert was fresh fruit salad (good), WITH fresh cream AND ice cream (bad) eek.  2 glasses of red wine, the calorie summary will contain an estimate for this meal lol.

Then when we got home I had 100g chicken and 2 more squares of chocolate.  So I was really making progress and then I fell off the wagon a bit.  All I can do is accept that I made some mistakes and carry on as normal tomorrow.  No point in beating myself up about it.  Tomorrow’s a new day.  And I’m engaged!

So this great day marks the end of My Food Diary Series and I hope it has helped others in their discipline regarding food.  Or at least illustrates the discipline you need to adopt in order to reach a fat loss goal like mine.  My habits may change again over time, so in a month or so I will maybe record another food diary to compare and see my journey evolve.

So here is my final summary.

Time	Meal	Calories
08:00	60g buckwheat flakes & 1 dsp flaxseeds	300
13:45	130g Chicken and 150g sweet potato	310
14:15	2 squares of dark chocolate	100
18:30	Roast beef, mashed potato, cauliflower and broccoli cheese, 2 small Yorkshire puddings, fruit salad, fresh cream and ice cream. 2 glasses of red wine	900(approx)
21:45	100g chicken, 2 squares of chocolate	220
Total		1830

See you soon, very soon for my next workout lol

Marianne