Food Diary – Episode Seven – Sunday
What a disaster today was, diet wise I mean, was so good until I got to Andrew’s parents then the wine came out and I ate and ate But I don’t care because it turned out to be a VERY special occasion because....I GOT ENGAGED!!!!!!!!!!!!!
So I relaxed things a bit. For breakfast I had a bowl of buckwheat flakes with a spoonful of flaxseeds.
For lunch I had a plain chicken breast with some sweet potato, then 2 squares of chocolate. Didn’t eat again until dinner when I had roast beef,mashed potato, cauliflower and broccoli cheese, Yorkshire puddings. Then dessert was fresh fruit salad (good), WITH fresh cream AND ice cream (bad) eek. 2 glasses of red wine, the calorie summary will contain an estimate for this meal lol.
Then when we got home I had 100g chicken and 2 more squares of chocolate. So I was really making progress and then I fell off the wagon a bit. All I can do is accept that I made some mistakes and carry on as normal tomorrow. No point in beating myself up about it. Tomorrow’s a new day. And I’m engaged!
So this great day marks the end of My Food Diary Series and I hope it has helped others in their discipline regarding food. Or at least illustrates the discipline you need to adopt in order to reach a fat loss goal like mine. My habits may change again over time, so in a month or so I will maybe record another food diary to compare and see my journey evolve.
So here is my final summary.
|08:00||60g buckwheat flakes & 1 dsp flaxseeds||300|
|13:45||130g Chicken and 150g sweet potato||310|
|14:15||2 squares of dark chocolate||100|
|18:30||Roast beef, mashed potato, cauliflower and broccoli cheese, 2 small Yorkshire puddings, fruit salad, fresh cream and ice cream. 2 glasses of red wine||900(approx)|
|21:45||100g chicken, 2 squares of chocolate||220|
See you soon, very soon for my next workout lol