http://www.myomytv.com Free Workouts | home workouts | Kettlebell Workouts Sun, 05 Feb 2012 13:49:11 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.myomytv.com/sexy-challenge-complete-ultimate-strength-endurance-challenge/ http://www.myomytv.com/sexy-challenge-complete-ultimate-strength-endurance-challenge/#comments Sun, 05 Feb 2012 13:49:11 +0000 Marianne http://www.myomytv.com/?p=4821 On Friday morning Andrew Firth from FirthFitness (PT in Queen's University Gym, Belfast) and I took part in this challenge. It was good to have a training partner there because it was a great source of motivation. Plus ..]]> http://www.myomytv.com/sexy-challenge-complete-ultimate-strength-endurance-challenge/feed/ 10 http://www.myomytv.com/negative-chin-up-challenge-what-a-beast/ http://www.myomytv.com/negative-chin-up-challenge-what-a-beast/#comments Wed, 01 Feb 2012 16:27:10 +0000 Marianne http://www.myomytv.com/?p=4810 Share this on Facebook Share this on Reddit Stumble upon something good? Share it on StumbleUpon Tweet This! Blog this on Blogger Digg this! Add this to Google Bookmarks Post this to MySpace Share this on del.icio.us Hi everyone, Training-wise this week I am taking it easy, especially on my poor grip. I worked it so much last week on weighted chin-ups, heavy deadlifts and [...]]]> http://www.myomytv.com/negative-chin-up-challenge-what-a-beast/feed/ 13 http://www.myomytv.com/18-minute-kettlebell-workout-conditioning-circuit/ http://www.myomytv.com/18-minute-kettlebell-workout-conditioning-circuit/#comments Mon, 30 Jan 2012 18:05:08 +0000 Marianne http://www.myomytv.com/?p=4801 Hope you all had a fantastic weekend :) Now, into a new training week, here is a great conditioning workout to give you a boost.]]> http://www.myomytv.com/18-minute-kettlebell-workout-conditioning-circuit/feed/ 20 http://www.myomytv.com/very-quick-workout-body-weight-interval-training/ http://www.myomytv.com/very-quick-workout-body-weight-interval-training/#comments Wed, 25 Jan 2012 18:19:37 +0000 Marianne http://www.myomytv.com/?p=4789 Share this on Facebook Share this on Reddit Stumble upon something good? Share it on StumbleUpon Tweet This! Blog this on Blogger Digg this! Add this to Google Bookmarks Post this to MySpace Share this on del.icio.us Hey everyone, In the middle of trying to organise a series of Beginner Workouts, I got so frustrated with my apparent inability to KEEP IT SHORT, that I [...]]]> http://www.myomytv.com/very-quick-workout-body-weight-interval-training/feed/ 28 http://www.myomytv.com/booty-making-home-workout-kettlebell-body-weight-glute-training/ http://www.myomytv.com/booty-making-home-workout-kettlebell-body-weight-glute-training/#comments Fri, 20 Jan 2012 20:11:28 +0000 Marianne http://www.myomytv.com/?p=4760 a killer workout for buns of steel :) These exercises are not the only ones for getting your butt into shape, but these are great for people who need to get more out of their home training as each exercise is single leg, making the weight you use more of a challenge.]]> http://www.myomytv.com/booty-making-home-workout-kettlebell-body-weight-glute-training/feed/ 58 http://www.myomytv.com/freeze-your-kettlebells-off-conditioning-circuit/ http://www.myomytv.com/freeze-your-kettlebells-off-conditioning-circuit/#comments Tue, 17 Jan 2012 17:42:28 +0000 Marianne http://www.myomytv.com/?p=4749 Share this on Facebook Share this on Reddit Stumble upon something good? Share it on StumbleUpon Tweet This! Blog this on Blogger Digg this! Add this to Google Bookmarks Post this to MySpace Share this on del.icio.us Hi everyone, On Friday (I think) it was a lovely clear day here and I planned an outdoor workout for a change. By the time I got my [...]]]> http://www.myomytv.com/freeze-your-kettlebells-off-conditioning-circuit/feed/ 27 http://www.myomytv.com/training-update-and-video-from-140112/ http://www.myomytv.com/training-update-and-video-from-140112/#comments Sun, 15 Jan 2012 17:04:26 +0000 Marianne http://www.myomytv.com/?p=4740 Share this on Facebook Share this on Reddit Stumble upon something good? Share it on StumbleUpon Tweet This! Blog this on Blogger Digg this! Add this to Google Bookmarks Post this to MySpace Share this on del.icio.us Hey all, For about a month now, I have only managed to make the gym once a week for my Heavy Lifting days. Part of the reason was [...]]]> http://www.myomytv.com/training-update-and-video-from-140112/feed/ 39 http://www.myomytv.com/get-a-grip-extreme-interval-workout-and-pull-ups/ http://www.myomytv.com/get-a-grip-extreme-interval-workout-and-pull-ups/#comments Wed, 11 Jan 2012 18:31:50 +0000 Marianne http://www.myomytv.com/?p=4726 Share this on Facebook Share this on Reddit Stumble upon something good? Share it on StumbleUpon Tweet This! Blog this on Blogger Digg this! Add this to Google Bookmarks Post this to MySpace Share this on del.icio.us Hi everyone, Would you believe that my Hamstrings and Glutes are still sore from Monday’s workout! So, in many ways I was dreading this one today. But, once [...]]]> http://www.myomytv.com/get-a-grip-extreme-interval-workout-and-pull-ups/feed/ 28 http://www.myomytv.com/nerd-gone-strong-home-fitness-workout-with-kettlebells/ http://www.myomytv.com/nerd-gone-strong-home-fitness-workout-with-kettlebells/#comments Mon, 09 Jan 2012 15:58:12 +0000 Marianne http://www.myomytv.com/?p=4717 Share this on Facebook Share this on Reddit Stumble upon something good? Share it on StumbleUpon Tweet This! Blog this on Blogger Digg this! Add this to Google Bookmarks Post this to MySpace Share this on del.icio.us Hi everyone, I am feeling mean today … >) After having a weekend of rest, this workout was just what my body needed to get kick-started for the week [...]]]> http://www.myomytv.com/nerd-gone-strong-home-fitness-workout-with-kettlebells/feed/ 37 http://www.myomytv.com/one-heck-of-a-workout-full-body-strength-and-conditioning/ http://www.myomytv.com/one-heck-of-a-workout-full-body-strength-and-conditioning/#comments Fri, 06 Jan 2012 12:34:26 +0000 Marianne http://www.myomytv.com/?p=4704 Share this on Facebook Share this on Reddit Stumble upon something good? Share it on StumbleUpon Tweet This! Blog this on Blogger Digg this! Add this to Google Bookmarks Post this to MySpace Share this on del.icio.us Hi everyone, Sorry that I have been behind in posting my workouts, but I am back today with a killer to kick 2012 off with a BANG! My goal [...]]]> http://www.myomytv.com/one-heck-of-a-workout-full-body-strength-and-conditioning/feed/ 33