Today I have another workout for you that I did when I was in a hurry and very short of time. It’s a 15 minute interval workout, containing both Kettlebell and Body Weight exercises.
In order to make up for the short duration of the workout I decided to alter the intervals slightly to give less rest and more action. Recovery during an interval workout is important to enable the effort to be as close to maximum as you can manage. If you were to add more rounds and increase the total time of the workout then I would advise you to increase the recovery a little more, as you don’t want to over fatigue the muscles.
With my limited time I did 3 rounds of 5 exercises. I set my Gymboss Interval Timer for 15 cycles of 10 seconds rest and 50 seconds effort. With so little time to recover and change position I decided to remain focused on pushing myself rather than writing down my reps.
The 5 exercises are:
- 1/2 Burpee into Diagonal Knee Tucks into KB Vertical Swing
- KB Ballistic Row
- Bodyweight Bulgarian Squat (high tempo) +/- front step (right)
- Bodyweight Bulgarian Squat (high tempo) +/- front step (left)
My favorite exercise was the first one because it was a great full body combo, using upper and lower body PLUS the front and back of the body, this will be a keeper LOL
Anyway, I hope you will let me know what you think AND those who have plenty of time should be doing at least 4 rounds!!
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