Oct 30, 2012

Posted by | 7 Comments

Lower Body Mobility Drill | Restorin...

Lower Body Mobility Drill | Restoring Movement

Hi all, As promised, here is the mobility routine I am currently doing....

Oct 28, 2010

Posted by | 5 Comments

Cool Down and Stretch Routine

Cool Down and Stretch Routine

Better late than never eh? As promised, here is an example of a basic cool...

Sep 11, 2010

Posted by | 14 Comments

Kettlebell and Body Weight Dynamic W...

Kettlebell and Body Weight Dynamic Warm Up

After some inquiries and requests, I decided to record my warm up routine. I...