Posted by Marianne | 21 Comments
Barbell Strength Workout | Lower Bod...
Hi everyone, When my cold lifted, I decided to try a different style of...
Posted by Marianne | 5 Comments
Ultimate Home Strength Training Rout...
Hi everyone, Getting this week off to a great start with a killer...
Posted by Marianne | 27 Comments
Monster Workout | Kettlebell and Bod...
Hi all, Firstly, can I ask: do you like the new comment area using...
Posted by Marianne | 24 Comments
Get Your Fire Started | Full Body Ke...
Hi everyone, So it's been a while since I posted a workout. Sorry about the...
Posted by Marianne | 55 Comments
My Come-Back Workout! Home Kettlebel...
Hi everyone, It pleases me to no end to say "I'M BACK!". Thank you...
Posted by Marianne | 33 Comments
A Laugh a Day! Kettlebell and Body W...
Hi everyone, As many of you will know, about a month ago I came to a...
Posted by Marianne | 36 Comments
Full Body Strength and Conditioning ...
Hi all! Last week was great; I was off for a load of days, and I got to have...
Posted by Marianne | 25 Comments
Kettlebell Home Strength Workout | F...
Hi everyone! Another crazy week has nearly passed me by and I am super...
Posted by Marianne | 27 Comments
Updates and a 20kg Kettlebell Comple...
Hi everyone, Before I get on to describing the workout for today I have...
Posted by Marianne | 27 Comments
Nia Shanks’ K.I.S.S. Strength ...
Hi everyone, Hope you are all having a great weekend! It's a...
Posted by Marianne | 30 Comments
Summer Kettlebell Workout | Home Fit...
Hey all, The weather here has turned once more and we are back to "normal"...
Posted by Marianne | 56 Comments
Double Kettlebell Complex | Home Fit...
Hi all, Hope everyone had a lovely weekend. I spent most of it outside in...
Posted by Marianne | 12 Comments
Good Day at the Gym | Front Squats, ...
Hi everyone, The weather here this week is unreal! Sun is out, bikini...
Posted by Marianne | 12 Comments
Full Body Gym Workout | Moderate Int...
Hi everyone, Firstly, I am excited to have finally set a date to launch...
Posted by Marianne | 33 Comments
Intervals Rock! Home Kettlebell Inte...
Hi everyone, After a pretty good weekend of night shifts, I am feeling...
Posted by Marianne | 18 Comments
Upper Body Gym Training and Random S...
Hi everyone! After our Killer workout on Tuesday, on Wednesday Nia and...
Posted by Marianne | 57 Comments
Two Tier Kettlebell Workout | Streng...
Hi everyone, Finally I have a new workout for you! This week has been a...
Posted by Marianne | 14 Comments
Announcement and Triple Trouble | Ke...
Hi everyone! Before I describe today's workout I have exciting news for...
Posted by Marianne | 87 Comments
Kettlebell Couplet Home Workout with...
Hi everyone, I hope you all had a good weekend and are ready for today's...
Posted by Marianne | 32 Comments
A Little Update and a Crazy Kettlebe...
Hi everyone, This week we have had a little heat wave in Northern...
Posted by Marianne | 32 Comments
Another Day at the Gym | Training Vi...
Hey everyone, Firstly I am sorry I did not have a new workout for you last...
Posted by Marianne | 48 Comments
Kettlebell Pyramid Circuit Workout
Hi everyone, Firstly, I could kill my computer sometimes! I tried to...
Posted by Marianne | 19 Comments
Intense Gym Circuit Workout | Barbel...
Hi everyone, I think it's important to change the way you train in the gym...
Posted by Marianne | 16 Comments
Training Update and Video | Chin-Ups...
Hi everyone, Some of you have been asking me to show more videos of my...
Posted by Marianne | 96 Comments
Booty-Making Home Workout | Kettlebe...
At last it's here ... the Booty-Making *Gem* Home Workout! But first a...
Posted by Marianne | 39 Comments
Training Update and Video from 14/01...
Hey all, For about a month now, I have only managed to make the gym once a...
Posted by Marianne | 41 Comments
Nerd Gone Strong! Home Fitness Worko...
Hi everyone, I am feeling mean today ... >) After having a weekend of...
Posted by Marianne | 33 Comments
One Heck of a Workout! Full Body Str...
Hi everyone, Sorry that I have been behind in posting my workouts, but I am...
Posted by Marianne | 22 Comments
Strap it On! Upper Body Push / Pull ...
Hi all, At Christmas it is difficult to find time to do our usual training...
Posted by Marianne | 37 Comments
Sweat-Marks Rock! Butt and Leg Home ...
Hi everyone, After my last Home Strength Workout, I have got a little...
Check out my other site!
Intermittent Fasting Explained
Intermittent Fasting:
In my opinion, this is the best explanation of IF out there. I especially love how Brad writes in a way that is easy to understand
Lift Like a Girl Guide
Learn and Train:
Nia Shanks’ Comprehensive Training Guide for women!
