Mar 29, 2013

Posted by | 8 Comments

Lighten the Load | “De-Load...

Lighten the Load | “De-Load” Workout Routine

  Hi everyone, Firstly, I meant to post this yesterday, but I...

Mar 13, 2013

Posted by | 10 Comments

“Down & Dirty” Lift...

“Down & Dirty” Lifting Session | Home Workout Routine

Hi all, Before you get worried about my choice of workout title, let me...

Feb 28, 2013

Posted by | 21 Comments

Barbell Strength Workout | Lower Bod...

Barbell Strength Workout | Lower Body Focus and Conditioning Bonus

Hi everyone, When my cold lifted, I decided to try a different style of...

Aug 15, 2012

Posted by | 43 Comments

Buns, Guns and ABdomination by Rog L...

Buns, Guns and ABdomination by Rog Law Fitness | Workout Video

Hey everyone, Today I have another guest workout for you! Roger Lawson has...

Jun 3, 2012

Posted by | 27 Comments

Nia Shanks’ K.I.S.S. Strength ...

Nia Shanks’ K.I.S.S. Strength Training | Workouts and Programs

Hi everyone, Hope you are all having a great weekend!  It's a...

May 24, 2012

Posted by | 12 Comments

Good Day at the Gym | Front Squats, ...

Good Day at the Gym | Front Squats, RDLs, Hip Thrusts and Military Press

Hi everyone, The weather here this week is unreal! Sun is out, bikini...

May 11, 2012

Posted by | 12 Comments

Full Body Gym Workout | Moderate Int...

Full Body Gym Workout | Moderate Intensity Strength Training

Hi everyone, Firstly, I am excited to have finally set a date to launch...

May 3, 2012

Posted by | 30 Comments

Back from USA and Back to Training (...

Back from USA and Back to Training (with Video)

Hi everyone, After a very long journey, I finally arrived back in...

Apr 26, 2012

Posted by | 37 Comments

Update and Alternative Training for ...

Update and Alternative Training for a Deload Week

Hi everyone, The past week I have been forced to have a complete break...

Apr 20, 2012

Posted by | 18 Comments

Upper Body Gym Training and Random S...

Upper Body Gym Training and Random Stuff

Hi everyone! After our Killer workout on Tuesday, on Wednesday Nia and...

Apr 9, 2012

Posted by | 16 Comments

My Training Journal 5 | Week of 26th...

My Training Journal 5 | Week of 26th March

Hi everyone! Hope you all had a lovely Easter! I spent the day getting...

Apr 1, 2012

Posted by | 28 Comments

My Training Journal 4 | Strength and...

My Training Journal 4 | Strength and Conditioning Home Workouts

Hi everyone, A quick run through last week's training. Week beginning...

Mar 24, 2012

Posted by | 7 Comments

Weekly Training Journal 3 | Strength...

Weekly Training Journal 3 | Strength and Conditioning | Home Workouts

Hey everyone, Firstly, I want to thank you all for all your amazing...

Mar 18, 2012

Posted by | 12 Comments

Weekly Training Journal 2

Weekly Training Journal 2

Hey everyone, It's time to run through all the training I did last week....

Mar 13, 2012

Posted by | 32 Comments

Another Day at the Gym | Training Vi...

Another Day at the Gym | Training Video Highlights and Breakdown

Hey everyone, Firstly I am sorry I did not have a new workout for you last...

Mar 10, 2012

Posted by | 25 Comments

Weekly Training Journal 1 | My Train...

Weekly Training Journal 1 | My Training Routine

Hey everyone, As some of you will know from recent updates, I have been...

Feb 26, 2012

Posted by | 19 Comments

Intense Gym Circuit Workout | Barbel...

Intense Gym Circuit Workout | Barbell and Body Weight Exercises

Hi everyone, I think it's important to change the way you train in the gym...

Feb 20, 2012

Posted by | 16 Comments

Training Update and Video | Chin-Ups...

Training Update and Video | Chin-Ups, Glute Bridges, Front Squats

Hi everyone, Some of you have been asking me to show more videos of my...

Feb 15, 2012

Posted by | 48 Comments

NEW *Remember the Love* 500 Rep Kett...

NEW *Remember the Love* 500 Rep Kettlebell Challenge!

I am hoping that because it's Valentine's Day that you'll be incapable of...

Feb 5, 2012

Posted by | 13 Comments

Sexy Challenge – Complete! Ult...

Sexy Challenge – Complete! Ultimate Strength Endurance Challenge.

Hey everyone, I planned a workout today BUT as it turns out, I need a rest...

Feb 1, 2012

Posted by | 22 Comments

Survival Negative Chin-Up Challenge ...

Survival Negative Chin-Up Challenge Compilation!

Hi everyone, Training-wise this week I am taking it easy, especially on my...

Jan 15, 2012

Posted by | 39 Comments

Training Update and Video from 14/01...

Training Update and Video from 14/01/12

Hey all, For about a month now, I have only managed to make the gym once a...

Nov 20, 2011

Posted by | 35 Comments

Bad Day at the Office! Barbell and K...

Bad Day at the Office! Barbell and Kettlebell Super-Set Workout!

Hi everyone, Thank you all for your positive responses from my Girls Gone...

Sep 13, 2011

Posted by | 45 Comments

Back to the Barbell | Strength and C...

Back to the Barbell | Strength and Conditioning

Hey everyone, I decided it was time for another Barbell and Kettlebell...

Jul 1, 2011

Posted by | 34 Comments

How to get a Real BOOTY!

How to get a Real BOOTY!

Hey everyone, Today I wake up in Munich and I am having a great time :D But...

Jun 18, 2011

Posted by | 19 Comments

Sumo Deadlift, Chin Ups and One Arm ...

Sumo Deadlift, Chin Ups and One Arm Push Ups (Workout Post Mortem)

...

Apr 13, 2011

Posted by | 25 Comments

Waist-Shrinking Workout – Card...

Waist-Shrinking Workout – Cardio and Core

...

Sep 15, 2010

Posted by | 6 Comments

Fat-Burning, Body-Sculpting Super Mi...

Fat-Burning, Body-Sculpting Super Mix!

Hi everyone, Over the last while I have been experimenting with new and...

Sep 13, 2010

Posted by | 9 Comments

Stability Ball Workout

Stability Ball Workout

Hi everyone, Andrew and I have been working together this week...

Mar 21, 2010

Posted by | 5 Comments

Gym Bunny – Firm Buns!

Gym Bunny – Firm Buns!

Hi everyone, Today I've decided to share my gym workout with you.  I...