May 21, 2013

Posted by | 14 Comments

Zombie Workout | Kettlebell and Body...

Zombie Workout | Kettlebell and Body Weight Home Exercise Circuit

Over the next few months, there will hopefully be a few changes to the set-up...

May 2, 2013

Posted by | 3 Comments

Kentucky Fried Marianne | Metabolic ...

Kentucky Fried Marianne | Metabolic Conditioning Exercise Routine

Right now I am in Paducah, Kentucky with Ms Nia Shanks and the weather is...

Apr 20, 2013

Posted by | 34 Comments

Up in the Air | Kettlebell Triplet W...

Up in the Air | Kettlebell Triplet Workout Routine

Hi everyone, Finally, a long awaited update.  Here are my excuses: Busy...

Mar 29, 2013

Posted by | 8 Comments

Lighten the Load | “De-Load...

Lighten the Load | “De-Load” Workout Routine

  Hi everyone, Firstly, I meant to post this yesterday, but I...

Mar 13, 2013

Posted by | 10 Comments

“Down & Dirty” Lift...

“Down & Dirty” Lifting Session | Home Workout Routine

Hi all, Before you get worried about my choice of workout title, let me...

Feb 28, 2013

Posted by | 21 Comments

Barbell Strength Workout | Lower Bod...

Barbell Strength Workout | Lower Body Focus and Conditioning Bonus

Hi everyone, When my cold lifted, I decided to try a different style of...

Feb 14, 2013

Posted by | 24 Comments

Build it Up | Kettlebell and Body We...

Build it Up | Kettlebell and Body Weight Pyramid Workout

Hi everyone, Since moving house, I have had to become super organised...

Feb 7, 2013

Posted by | 11 Comments

Another Day, Another HIIT | Full Bod...

Another Day, Another HIIT | Full Body Workout Routine

Hi everyone, Remind me never to accumulate so much stuff every again!...

Jan 24, 2013

Posted by | 9 Comments

Balanced Full Body Workout | Kettleb...

Balanced Full Body Workout | Kettlebell and Body Weight Routine

Hey all, This could very well be the last workout I film in this...

Jan 11, 2013

Posted by | 13 Comments

Lights, Camera, ACTION! Kettlebell I...

Lights, Camera, ACTION! Kettlebell Interval Routine

Hi everyone, <--- Don't forget to check out Get Glutes. Today is the...

Dec 22, 2012

Posted by | 10 Comments

Plan B | Impromptu Kettlebell HIIT W...

Plan B | Impromptu Kettlebell HIIT Workout

Hey all, Do you ever try and make the excuse that you don't have time...

Dec 18, 2012

Posted by | 10 Comments

Jingle Bells | Kettlebell Circuit Ho...

Jingle Bells | Kettlebell Circuit Home Workout Routine

Hi all, Can you believe it is only 1 week until Christmas day?  I am super...

Dec 7, 2012

Posted by | 27 Comments

Monster Workout | Kettlebell and Bod...

Monster Workout | Kettlebell and Body Weight Strength Routine

Hi all, Firstly, can I ask: do you like the new comment area using...

Nov 27, 2012

Posted by | 10 Comments

Hotel Based Workout | Full Body Kett...

Hotel Based Workout | Full Body Kettlebell HIIT Routine

Hi everyone, Since my last post, I have traveled to the other end of...

Nov 20, 2012

Posted by | 18 Comments

Make Your Mark | Kettlebell Circuit ...

Make Your Mark | Kettlebell Circuit Routine

Hi everyone, The title of today's is to remind us all to make...

Nov 13, 2012

Posted by | 7 Comments

Less is More | Full Body Kettlebell ...

Less is More | Full Body Kettlebell Home Workout Routine

Hi everyone, A few weeks ago, I went along to a friend's gym where the...

Nov 6, 2012

Posted by | 30 Comments

Step It Up | Kettlebell Workout Rout...

Step It Up | Kettlebell Workout Routine and Update

Hi everyone, What a week I have had! My friend, Rog Law was over visiting,...

Oct 23, 2012

Posted by | 24 Comments

Kettlebell Home Conditioning Workout...

Kettlebell Home Conditioning Workout Routine

Hey everyone. Firstly, thank you to everyone for helping me reach 10,000...

Oct 8, 2012

Posted by | 30 Comments

Full Body Kettlebell and BodyWeight ...

Full Body Kettlebell and BodyWeight Exercise Routine (HIIT Style)

Hi everyone! What a great week this is starting out to be! Firstly, I am...

Oct 2, 2012

Posted by | 14 Comments

Kettlebell Pyramid Strength and Cond...

Kettlebell Pyramid Strength and Conditioning Routine

Hi everyone,It was about 9 months ago that I did my last pyramid workout,...

Sep 25, 2012

Posted by | 37 Comments

Lucky Dip Kettlebell Circuit Routine...

Lucky Dip Kettlebell Circuit Routine | HIIT Training Workout

Hi everyone, Today I have a real treat of a variety workout for you.  It's...

Sep 20, 2012

Posted by | 36 Comments

Triple Power Kettlebell Conditioning...

Triple Power Kettlebell Conditioning Routine and Announcements

Hi there everyone! We are just over half way through the September...

Sep 12, 2012

Posted by | 31 Comments

Killer 15 Min Supplement Workout | K...

Killer 15 Min Supplement Workout | Kettlebell Interval Training

Hi everyone, Well, what an exciting few days I have had! The most...

Aug 29, 2012

Posted by | 28 Comments

Quick Conditioning Kettlebell Workou...

Quick Conditioning Kettlebell Workout | Home Fitness Workout

Hi everyone, Lately I made a pact with myself that I would try and...

Aug 27, 2012

Posted by | 12 Comments

Jungle Gym and Kettlebell Workout | ...

Jungle Gym and Kettlebell Workout | Home Fitness

Hi everyone! After a long weekend working, I finally have a new workout for...

Aug 22, 2012

Posted by | 24 Comments

Get Your Fire Started | Full Body Ke...

Get Your Fire Started | Full Body Kettlebell Home Workout

Hi everyone, So it's been a while since I posted a workout. Sorry about the...

Aug 13, 2012

Posted by | 55 Comments

My Come-Back Workout! Home Kettlebel...

My Come-Back Workout! Home Kettlebell Workouts

Hi everyone, It pleases me to no end to say "I'M BACK!".  Thank you...

Jul 15, 2012

Posted by | 33 Comments

A Laugh a Day! Kettlebell and Body W...

A Laugh a Day! Kettlebell and Body Weight Couplet Home Workout

Hi everyone, As many of you will know, about a month ago I came to a...

Jul 9, 2012

Posted by | 36 Comments

Full Body Strength and Conditioning ...

Full Body Strength and Conditioning Home Workout and a Confession!

Hi all! Last week was great; I was off for a load of days, and I got to have...

Jul 2, 2012

Posted by | 41 Comments

Birthday Kettlebell Bash | 30 Rep Ch...

Birthday Kettlebell Bash | 30 Rep Challenge!

Hi all, I have a moment to post this very "fun" (fun being a relative...