May 2, 2013

Posted by | 3 Comments

Kentucky Fried Marianne | Metabolic ...

Kentucky Fried Marianne | Metabolic Conditioning Exercise Routine

Hey all, Right now I am in Paducah, Kentucky with Ms Nia Shanks and the...

Apr 20, 2013

Posted by | 36 Comments

Up in the Air | Kettlebell Triplet W...

Up in the Air | Kettlebell Triplet Workout Routine

Hi everyone, Finally, a long awaited update.  Here are my excuses: Busy...

Feb 28, 2013

Posted by | 21 Comments

Barbell Strength Workout | Lower Bod...

Barbell Strength Workout | Lower Body Focus and Conditioning Bonus

Hi everyone, When my cold lifted, I decided to try a different style of...

Jan 24, 2013

Posted by | 9 Comments

Balanced Full Body Workout | Kettleb...

Balanced Full Body Workout | Kettlebell and Body Weight Routine

Hey all, This could very well be the last workout I film in this...

Jan 7, 2013

Posted by | 30 Comments

Swing Here, Swing There | Kettlebell...

Swing Here, Swing There | Kettlebell HIIT Routine

  Hey everyone! I feel like a stranger bringing you a workout;...

Dec 22, 2012

Posted by | 10 Comments

Plan B | Impromptu Kettlebell HIIT W...

Plan B | Impromptu Kettlebell HIIT Workout

Hey all, Do you ever try and make the excuse that you don't have time...

Dec 18, 2012

Posted by | 10 Comments

Jingle Bells | Kettlebell Circuit Ho...

Jingle Bells | Kettlebell Circuit Home Workout Routine

Hi all, Can you believe it is only 1 week until Christmas day?  I am super...

Nov 27, 2012

Posted by | 10 Comments

Hotel Based Workout | Full Body Kett...

Hotel Based Workout | Full Body Kettlebell HIIT Routine

Hi everyone, Since my last post, I have traveled to the other end of...

Nov 20, 2012

Posted by | 18 Comments

Make Your Mark | Kettlebell Circuit ...

Make Your Mark | Kettlebell Circuit Routine

Hi everyone, The title of today's is to remind us all to make...

Nov 6, 2012

Posted by | 30 Comments

Step It Up | Kettlebell Workout Rout...

Step It Up | Kettlebell Workout Routine and Update

Hi everyone, What a week I have had! My friend, Rog Law was over visiting,...

Oct 23, 2012

Posted by | 24 Comments

Kettlebell Home Conditioning Workout...

Kettlebell Home Conditioning Workout Routine

Hey everyone. Firstly, thank you to everyone for helping me reach 10,000...

Oct 16, 2012

Posted by | 18 Comments

JK Conditioning Dragon Pyramid Worko...

JK Conditioning Dragon Pyramid Workout | Kettlebell and Body Weight Exercise Routine

Hi everyone! I just wanted to draw your attention to 4 things...

Oct 8, 2012

Posted by | 30 Comments

Full Body Kettlebell and BodyWeight ...

Full Body Kettlebell and BodyWeight Exercise Routine (HIIT Style)

Hi everyone! What a great week this is starting out to be! Firstly, I am...

Sep 25, 2012

Posted by | 37 Comments

Lucky Dip Kettlebell Circuit Routine...

Lucky Dip Kettlebell Circuit Routine | HIIT Training Workout

Hi everyone, Today I have a real treat of a variety workout for you.  It's...

Sep 20, 2012

Posted by | 36 Comments

Triple Power Kettlebell Conditioning...

Triple Power Kettlebell Conditioning Routine and Announcements

Hi there everyone! We are just over half way through the September...

Sep 12, 2012

Posted by | 31 Comments

Killer 15 Min Supplement Workout | K...

Killer 15 Min Supplement Workout | Kettlebell Interval Training

Hi everyone, Well, what an exciting few days I have had! The most...

Sep 5, 2012

Posted by | 55 Comments

Kettlebell Conditioning Ladder | Dea...

Kettlebell Conditioning Ladder | Death by Swings

Hi everyone, In my last post I talked about how, starting this month, I...

Aug 29, 2012

Posted by | 28 Comments

Quick Conditioning Kettlebell Workou...

Quick Conditioning Kettlebell Workout | Home Fitness Workout

Hi everyone, Lately I made a pact with myself that I would try and...

Aug 22, 2012

Posted by | 24 Comments

Get Your Fire Started | Full Body Ke...

Get Your Fire Started | Full Body Kettlebell Home Workout

Hi everyone, So it's been a while since I posted a workout. Sorry about the...

Aug 13, 2012

Posted by | 55 Comments

My Come-Back Workout! Home Kettlebel...

My Come-Back Workout! Home Kettlebell Workouts

Hi everyone, It pleases me to no end to say "I'M BACK!".  Thank you...

Jul 15, 2012

Posted by | 33 Comments

A Laugh a Day! Kettlebell and Body W...

A Laugh a Day! Kettlebell and Body Weight Couplet Home Workout

Hi everyone, As many of you will know, about a month ago I came to a...

Jul 9, 2012

Posted by | 36 Comments

Full Body Strength and Conditioning ...

Full Body Strength and Conditioning Home Workout and a Confession!

Hi all! Last week was great; I was off for a load of days, and I got to have...

Jul 2, 2012

Posted by | 41 Comments

Birthday Kettlebell Bash | 30 Rep Ch...

Birthday Kettlebell Bash | 30 Rep Challenge!

Hi all, I have a moment to post this very "fun" (fun being a relative...

Jun 28, 2012

Posted by | 41 Comments

Super Variety Kettlebell Workout | H...

Super Variety Kettlebell Workout | Home Fitness Videos

Hi everyone, As promised, I am back today with a new workout.  There have...

Jun 15, 2012

Posted by | 17 Comments

Legs Out Ladies! Lower Body Home Wor...

Legs Out Ladies! Lower Body Home Workout | Kettlebell Interval Training

Hi everyone, Well what a week this has been! I can't express to you...

Jun 12, 2012

Posted by | 108 Comments

My BIG Decision and Kettlebell Condi...

My BIG Decision and Kettlebell Conditioning Workout | Free Home Workout Videos

Hi everyone, What a time of it I had last week! I don't know what happened,...

Jun 5, 2012

Posted by | 29 Comments

Updates and a 20kg Kettlebell Comple...

Updates and a 20kg Kettlebell Complex | Home Fitness Workout Videos

Hi everyone, Before I get on to describing the workout for today I have...

May 30, 2012

Posted by | 30 Comments

Summer Kettlebell Workout | Home Fit...

Summer Kettlebell Workout | Home Fitness Workouts

Hey all, The weather here has turned once more and we are back to "normal"...

May 28, 2012

Posted by | 56 Comments

Double Kettlebell Complex | Home Fit...

Double Kettlebell Complex | Home Fitness Workout

Hi all, Hope everyone had a lovely weekend.  I spent most of it outside in...

May 22, 2012

Posted by | 48 Comments

Kettlebell Kick-Start | 18 Min Inter...

Kettlebell Kick-Start | 18 Min Interval Training Home Workout

Hi everyone, Hope you all had a great weekend? I'd like to hear if anyone...