Posted by Marianne | 37 Comments
Update and Alternative Training for ...
Hi everyone, The past week I have been forced to have a complete break...
Posted by Marianne | 33 Comments
Very Quick Workout | Body Weight Int...
Hey everyone, In the middle of trying to organise a series of Beginner...
Posted by Marianne | 33 Comments
My Beating Heart! Cardio / Condition...
Hello everyone, Sometimes after a tough shift at work it's good to...
Posted by Marianne | 20 Comments
Home Body Weight Conditioning Workou...
Hey everyone, For a change I have added new activities to my weekly...
Posted by Marianne | 16 Comments
Holiday Body Weight Workout
Hey everyone, Happy INDEPENDENCE Day my American friends!!! :D Thank you...
Posted by Marianne | 9 Comments
Mickela Challenged ME – Crazy ...
Hi everyone, Today I am revisiting the wish-list of workouts designed to...
Posted by Marianne | 45 Comments
Brutal Body Weight Super-Sets –...
Hi, Today I am still recovering from my big lifts the other day, so any...
Posted by Marianne | 18 Comments
Body Weight Stability Workout
Hi everyone, This workout is all body weight, EXCEPT 1 exercise...
Posted by Marianne | 41 Comments
Revisiting Smok’n Guns & ...
Hi Everyone, Today I felt like trying one of my older workouts again -...
Posted by Marianne | 24 Comments
Hot Body Punisher Workout
Hi everyone, This will be a quick one as I am simply exhausted, and I...
Posted by Marianne | 32 Comments
Full Body Sweat Attack Workout
Hi everyone, I have limited time today to type up my workout, so I need...
Posted by Marianne | 10 Comments
Core HIIT Workout
Hi everyone, Today's workout is focusing on cardio and core/abs. There...
Posted by Marianne | 15 Comments
BlackJack Body Blast – 21 minu...
Hello All, Today's workout is not complicated, but it was still tough!...
Posted by Marianne | 6 Comments
Blast Your Abs!
Hi everyone, Some of the best exercises are the simplest, and they need the...
Posted by Marianne | 9 Comments
My 300 Rep Challenge Attempt :)
Hi everyone, Finally I feel like I am in the land of the living again...
Posted by Marianne | 17 Comments
Kick Some Butt – 300 REP Worko...
Hi everyone, I have been non-stop this week, with work and transforming one...
Posted by Marianne | 13 Comments
Building a STRONG Back and Core
Hi everyone, After years of suffering from lower back pain, it was pointed...
Posted by Marianne | 10 Comments
Total Body Burn – Mix it Up!
Hi everyone, To start with, I feel I need to explain why I haven't had...
Posted by Marianne | 13 Comments
Sexy Sweat Fest – Body Weight ...
Hi everyone, Felt like a bodyweight workout today to supplement my...
Posted by Marianne | 35 Comments
Extreme Fat Fighter Workout
Hello everyone :) First of all, what do you all think of my new...
Posted by Marianne | 5 Comments
Leave Me Breathless – Fat Burn...
Hi everyone, Guess what, a new workout at last. This is another body...
Posted by Marianne | 11 Comments
Sweet 16 Body Burn – Full Body...
Hi everyone, After 2 night duties from hell, I am back with a new...
Posted by Marianne | 8 Comments
Hot Body Pump Workout
Hi everyone, Typical Northern Irish weather was against me today,...
Posted by Marianne | 7 Comments
Sculpt and Burn – Super Mix
Hi everyone, First of all, what a wee star Tim is! LOL Think he...
Posted by Marianne | 3 Comments
Sexy Beach Body Workout
Hi everyone, With summer nearly upon us, I think it's time we up...
Posted by Marianne | 7 Comments
Brutal Body Blast!
Hi everyone, I put my kettlebells to the side today to give you...
Posted by Marianne | 8 Comments
Killer Abs and Core
Hi everyone, I've been asked about whether I do many ab or core...
Posted by Marianne | 11 Comments
Shoulder and Core Bodyweight Burn!
Hi everyone, Well, today's workout challenged me far more than I ever...
Posted by Marianne | 7 Comments
Bodyweight Bonanza
Hi everyone, I tell you it is great to be off on holiday, I finally...
Posted by Marianne | 6 Comments
Bodyweight Booty Burn
Hi everyone, I left my kettlebells at home today because I fancied doing...
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Intermittent Fasting:
In my opinion, this is the best explanation of IF out there. I especially love how Brad writes in a way that is easy to understand
Lift Like a Girl Guide
Learn and Train:
Nia Shanks’ Comprehensive Training Guide for women!
