Feb 5, 2012

Posted by Marianne | 10 Comments

Sexy Challenge – Complete! Ult...

Sexy Challenge – Complete! Ultimate Strength Endurance Challenge.

On Friday morning Andrew Firth from FirthFitness (PT in Queen’s...

Feb 1, 2012

Posted by Marianne | 13 Comments

Survival Negative Chin-Up Challenge ...

Survival Negative Chin-Up Challenge Compilation!

Hi everyone, Training-wise this week I am taking it easy, especially on my...

Jan 30, 2012

Posted by Marianne | 20 Comments

18 Minute Kettlebell Workout | Condi...

18 Minute Kettlebell Workout | Conditioning Circuit

Hope you all had a fantastic weekend Now, into a new training week, here is...

Jan 25, 2012

Posted by Marianne | 28 Comments

Very Quick Workout | Body Weight Int...

Very Quick Workout | Body Weight Interval Training!

Hey everyone, In the middle of trying to organise a series of Beginner...

Jan 20, 2012

Posted by Marianne | 58 Comments

Booty-Making Home Workout | Kettlebe...

Booty-Making Home Workout | Kettlebell & Body Weight Glute Training

a killer workout for buns of steel These exercises are not the only ones...

Jan 17, 2012

Posted by Marianne | 27 Comments

Freeze Your Kettlebells Off – ...

Freeze Your Kettlebells Off – Conditioning Circuit

Hi everyone, On Friday (I think) it was a lovely clear day here and I...

Jan 15, 2012

Posted by Marianne | 39 Comments

Training Update and Video from 14/01...

Training Update and Video from 14/01/12

Hey all, For about a month now, I have only managed to make the gym once a...

Jan 11, 2012

Posted by Marianne | 28 Comments

Get a Grip! Extreme Interval Workout...

Get a Grip! Extreme Interval Workout and Pull Ups!

Hi everyone, Would you believe that my Hamstrings and Glutes are still...