Dec 2, 2013

Posted by | 5 Comments

Going Out With a Bang | Last Workout...

Going Out With a Bang | Last Workout of 2013

Juggling is a difficult skill to master. I never was very good at...

Nov 20, 2013

Posted by | 11 Comments

A Kick Up My Own Butt! Reluctant Hom...

A Kick Up My Own Butt! Reluctant Home Workout

As I was getting a drink of water between rounds of my workout, I realised how...

Nov 13, 2013

Posted by | 7 Comments

Bit of Strength, Bit of Conditioning...

Bit of Strength, Bit of Conditioning | Garage Gym Workout

When I move to Saudi Arabia, I will have to temporarily give up my heavy KBs...

Oct 31, 2013

Posted by | 15 Comments

Wedding and Honeymoon Workouts | Awa...

Wedding and Honeymoon Workouts | Away with Laziness

    Someone just pointed out the rather funny title i...

Oct 21, 2013

Posted by | 25 Comments

With Perfect Form … And a Work...

With Perfect Form … And a Workout ;)

Got a wee story for all you romantics out there... Just a few weeks ago,...

Sep 25, 2013

Posted by | 4 Comments

Catch Up Workout | Off to the States...

Catch Up Workout | Off to the States!

  Hey all, First of all, thank you all so much for your...

Sep 3, 2013

Posted by | 13 Comments

Barbell, Kettlebell and Body Weight ...

Barbell, Kettlebell and Body Weight Home Workout!

My family just got bigger :D   Got me a barbell and plates so I...

Aug 28, 2013

Posted by | 13 Comments

Product Taster | Coached Home Workou...

Product Taster | Coached Home Workout System

  Hi all, Firstly, let me draw your attention to the photo...

Aug 21, 2013

Posted by | 10 Comments

Home Workout Routine | Five Exercise...

Home Workout Routine | Five Exercises, Five Rounds

...

Aug 14, 2013

Posted by | 9 Comments

New Studio, New Home Workout Routine

New Studio, New Home Workout Routine

Hi all, As you know, last week my mum got married :) Here is the...

Aug 5, 2013

Posted by | 8 Comments

Very Sunny Workout | Kettlebell Work...

Very Sunny Workout | Kettlebell Workout Challenge

At last a new workout.   Just, FYI - I still intend on posting training...

Jul 23, 2013

Posted by | 11 Comments

Couplet Routine | Outdoor Summer Wor...

Couplet Routine | Outdoor Summer Workout

  Today, I was going to post my video interview with Jonathan...

Jul 12, 2013

Posted by | 19 Comments

Happy Day, Summer Workout

Happy Day, Summer Workout

Oh what a long time it has been since I posted a workout!  I figured...

May 21, 2013

Posted by | 23 Comments

Zombie Workout | Kettlebell and Body...

Zombie Workout | Kettlebell and Body Weight Home Exercise Circuit

...

May 2, 2013

Posted by | 3 Comments

Kentucky Fried Marianne | Metabolic ...

Kentucky Fried Marianne | Metabolic Conditioning Exercise Routine

Hey all, Right now I am in Paducah, Kentucky with Ms Nia Shanks and the...

Apr 20, 2013

Posted by | 36 Comments

Up in the Air | Kettlebell Triplet W...

Up in the Air | Kettlebell Triplet Workout Routine

Hi everyone, Finally, a long awaited update.  Here are my excuses: Busy...

Mar 29, 2013

Posted by | 8 Comments

Lighten the Load | “De-Load...

Lighten the Load | “De-Load” Workout Routine

  Hi everyone, Firstly, I meant to post this yesterday, but I...

Mar 13, 2013

Posted by | 13 Comments

“Down & Dirty” Lift...

“Down & Dirty” Lifting Session | Home Workout Routine

Hi all, Before you get worried about my choice of workout title, let me...

Feb 28, 2013

Posted by | 21 Comments

Barbell Strength Workout | Lower Bod...

Barbell Strength Workout | Lower Body Focus and Conditioning Bonus

Hi everyone, When my cold lifted, I decided to try a different style of...

Feb 14, 2013

Posted by | 24 Comments

Build it Up | Kettlebell and Body We...

Build it Up | Kettlebell and Body Weight Pyramid Workout

Hi everyone, Since moving house, I have had to become super organised...

Feb 7, 2013

Posted by | 11 Comments

Another Day, Another HIIT | Full Bod...

Another Day, Another HIIT | Full Body Workout Routine

Hi everyone, Remind me never to accumulate so much stuff every again!...

Jan 24, 2013

Posted by | 11 Comments

Balanced Full Body Workout | Kettleb...

Balanced Full Body Workout | Kettlebell and Body Weight Routine

Hey all, This could very well be the last workout I film in this...

Jan 17, 2013

Posted by | 23 Comments

No Journey’s End | Kettlebell ...

No Journey’s End | Kettlebell Interval Routine

Hey all, It's 12.30 in the morning and I am just starting to type this up!...

Jan 11, 2013

Posted by | 13 Comments

Lights, Camera, ACTION! Kettlebell I...

Lights, Camera, ACTION! Kettlebell Interval Routine

Hi everyone, <--- Don't forget to check out Get Glutes. Today is the...

Jan 7, 2013

Posted by | 33 Comments

Swing Here, Swing There | Kettlebell...

Swing Here, Swing There | Kettlebell HIIT Routine

  Hey everyone! I feel like a stranger bringing you a workout;...

Dec 22, 2012

Posted by | 10 Comments

Plan B | Impromptu Kettlebell HIIT W...

Plan B | Impromptu Kettlebell HIIT Workout

Hey all, Do you ever try and make the excuse that you don't have time...

Dec 18, 2012

Posted by | 10 Comments

Jingle Bells | Kettlebell Circuit Ho...

Jingle Bells | Kettlebell Circuit Home Workout Routine

Hi all, Can you believe it is only 1 week until Christmas day?  I am super...

Dec 11, 2012

Posted by | 6 Comments

Ultimate Home Strength Training Rout...

Ultimate Home Strength Training Routine | With Tabata Finisher

Hi everyone, Getting this week off to a great start with a killer...

Dec 7, 2012

Posted by | 28 Comments

Monster Workout | Kettlebell and Bod...

Monster Workout | Kettlebell and Body Weight Strength Routine

Hi all, Firstly, can I ask: do you like the new comment area using...

Nov 27, 2012

Posted by | 10 Comments

Hotel Based Workout | Full Body Kett...

Hotel Based Workout | Full Body Kettlebell HIIT Routine

Hi everyone, Since my last post, I have traveled to the other end of...