Category Archives for "Workouts"

Leg and Glute Workout at Home (to grow your butt)

Side butt photo with 3 emoji peaches to depict a booty burnout workout

If you’re looking for a great leg and glute workout to do at home this is one for you. It’s pretty challenging since I utilized compound supersets, hitting the same/similar muscles twice in a row.  While I use a barbell, I have given ways to modify this so it works with body weight or just a […]

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  • January 5, 2021

Spartacus Workout Revisited

[Post Updated Dec 2nd 2019) Let’s return to the Spartacus Workout for a re-match! I’ve wanted to redo this workout for a while now because when I originally did it, I only had my two 12kg Kettlebells at home with me, and I knew at the time there were some exercises that I could have done with […]

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  • December 2, 2019

The Fourth Wee Workout

Following along with my Wee Workout theme, today I give you episode 4. Check out Episode 1, Episode 2, and Episode 3 … and Episode 5 by clicking the links.   Today’s Workout: In this workout, I didn’t set my Gymboss miniMAX Interval Timer, but instead set the repetitions for 10 each exercise. However, it is still […]

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  • September 21, 2016

The “Wee 3” Workout Series: Ep. 1

Do you ever learn about something and then keep seeing stuff about it again and again? Like it’s beckoning for attention in this noisy world. It started during a run of free baseline movement assessments I was offering a few months back. A recurring theme emerged and I began to see so clearly why so many […]

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  • August 31, 2016