May 21, 2013

Posted by | 21 Comments

Zombie Workout | Kettlebell and Body...

Zombie Workout | Kettlebell and Body Weight Home Exercise Circuit

...

May 2, 2013

Posted by | 3 Comments

Kentucky Fried Marianne | Metabolic ...

Kentucky Fried Marianne | Metabolic Conditioning Exercise Routine

Hey all, Right now I am in Paducah, Kentucky with Ms Nia Shanks and the...

Apr 20, 2013

Posted by | 36 Comments

Up in the Air | Kettlebell Triplet W...

Up in the Air | Kettlebell Triplet Workout Routine

Hi everyone, Finally, a long awaited update.  Here are my excuses: Busy...

Mar 29, 2013

Posted by | 8 Comments

Lighten the Load | “De-Load...

Lighten the Load | “De-Load” Workout Routine

  Hi everyone, Firstly, I meant to post this yesterday, but I...

Mar 13, 2013

Posted by | 13 Comments

“Down & Dirty” Lift...

“Down & Dirty” Lifting Session | Home Workout Routine

Hi all, Before you get worried about my choice of workout title, let me...

Feb 28, 2013

Posted by | 21 Comments

Barbell Strength Workout | Lower Bod...

Barbell Strength Workout | Lower Body Focus and Conditioning Bonus

Hi everyone, When my cold lifted, I decided to try a different style of...

Feb 14, 2013

Posted by | 24 Comments

Build it Up | Kettlebell and Body We...

Build it Up | Kettlebell and Body Weight Pyramid Workout

Hi everyone, Since moving house, I have had to become super organised...

Feb 7, 2013

Posted by | 11 Comments

Another Day, Another HIIT | Full Bod...

Another Day, Another HIIT | Full Body Workout Routine

Hi everyone, Remind me never to accumulate so much stuff every again!...

Jan 24, 2013

Posted by | 9 Comments

Balanced Full Body Workout | Kettleb...

Balanced Full Body Workout | Kettlebell and Body Weight Routine

Hey all, This could very well be the last workout I film in this...

Jan 17, 2013

Posted by | 23 Comments

No Journey’s End | Kettlebell ...

No Journey’s End | Kettlebell Interval Routine

Hey all, It's 12.30 in the morning and I am just starting to type this up!...

Jan 11, 2013

Posted by | 13 Comments

Lights, Camera, ACTION! Kettlebell I...

Lights, Camera, ACTION! Kettlebell Interval Routine

Hi everyone, <--- Don't forget to check out Get Glutes. Today is the...

Jan 7, 2013

Posted by | 30 Comments

Swing Here, Swing There | Kettlebell...

Swing Here, Swing There | Kettlebell HIIT Routine

  Hey everyone! I feel like a stranger bringing you a workout;...

Dec 22, 2012

Posted by | 10 Comments

Plan B | Impromptu Kettlebell HIIT W...

Plan B | Impromptu Kettlebell HIIT Workout

Hey all, Do you ever try and make the excuse that you don't have time...

Dec 18, 2012

Posted by | 10 Comments

Jingle Bells | Kettlebell Circuit Ho...

Jingle Bells | Kettlebell Circuit Home Workout Routine

Hi all, Can you believe it is only 1 week until Christmas day?  I am super...

Dec 11, 2012

Posted by | 5 Comments

Ultimate Home Strength Training Rout...

Ultimate Home Strength Training Routine | With Tabata Finisher

Hi everyone, Getting this week off to a great start with a killer...

Dec 7, 2012

Posted by | 27 Comments

Monster Workout | Kettlebell and Bod...

Monster Workout | Kettlebell and Body Weight Strength Routine

Hi all, Firstly, can I ask: do you like the new comment area using...

Nov 27, 2012

Posted by | 10 Comments

Hotel Based Workout | Full Body Kett...

Hotel Based Workout | Full Body Kettlebell HIIT Routine

Hi everyone, Since my last post, I have traveled to the other end of...

Nov 20, 2012

Posted by | 18 Comments

Make Your Mark | Kettlebell Circuit ...

Make Your Mark | Kettlebell Circuit Routine

Hi everyone, The title of today's is to remind us all to make...

Nov 13, 2012

Posted by | 7 Comments

Less is More | Full Body Kettlebell ...

Less is More | Full Body Kettlebell Home Workout Routine

Hi everyone, A few weeks ago, I went along to a friend's gym where the...

Nov 6, 2012

Posted by | 30 Comments

Step It Up | Kettlebell Workout Rout...

Step It Up | Kettlebell Workout Routine and Update

Hi everyone, What a week I have had! My friend, Rog Law was over visiting,...

Oct 30, 2012

Posted by | 7 Comments

Lower Body Mobility Drill | Restorin...

Lower Body Mobility Drill | Restoring Movement

Hi all, As promised, here is the mobility routine I am currently doing....

Oct 23, 2012

Posted by | 24 Comments

Kettlebell Home Conditioning Workout...

Kettlebell Home Conditioning Workout Routine

Hey everyone. Firstly, thank you to everyone for helping me reach 10,000...

Oct 16, 2012

Posted by | 18 Comments

JK Conditioning Dragon Pyramid Worko...

JK Conditioning Dragon Pyramid Workout | Kettlebell and Body Weight Exercise Routine

Hi everyone! I just wanted to draw your attention to 4 things...

Oct 8, 2012

Posted by | 30 Comments

Full Body Kettlebell and BodyWeight ...

Full Body Kettlebell and BodyWeight Exercise Routine (HIIT Style)

Hi everyone! What a great week this is starting out to be! Firstly, I am...

Oct 2, 2012

Posted by | 14 Comments

Kettlebell Pyramid Strength and Cond...

Kettlebell Pyramid Strength and Conditioning Routine

Hi everyone,It was about 9 months ago that I did my last pyramid workout,...

Sep 25, 2012

Posted by | 37 Comments

Lucky Dip Kettlebell Circuit Routine...

Lucky Dip Kettlebell Circuit Routine | HIIT Training Workout

Hi everyone, Today I have a real treat of a variety workout for you.  It's...

Sep 20, 2012

Posted by | 36 Comments

Triple Power Kettlebell Conditioning...

Triple Power Kettlebell Conditioning Routine and Announcements

Hi there everyone! We are just over half way through the September...

Sep 12, 2012

Posted by | 31 Comments

Killer 15 Min Supplement Workout | K...

Killer 15 Min Supplement Workout | Kettlebell Interval Training

Hi everyone, Well, what an exciting few days I have had! The most...

Sep 5, 2012

Posted by | 55 Comments

Kettlebell Conditioning Ladder | Dea...

Kettlebell Conditioning Ladder | Death by Swings

Hi everyone, In my last post I talked about how, starting this month, I...

Aug 29, 2012

Posted by | 28 Comments

Quick Conditioning Kettlebell Workou...

Quick Conditioning Kettlebell Workout | Home Fitness Workout

Hi everyone, Lately I made a pact with myself that I would try and...