Apr 26, 2012

Posted by | 37 Comments

Update and Alternative Training for ...

Update and Alternative Training for a Deload Week

Hi everyone, The past week I have been forced to have a complete break...

Oct 27, 2011

Posted by | 53 Comments

A Guide to Pull Ups | Learning and P...

A Guide to Pull Ups | Learning and Progressing

Hi everyone, Sorry I have been absent for so long but I have had internet...

Jun 24, 2011

Posted by | 46 Comments

The Glute Journey – Glute Brid...

The Glute Journey – Glute Bridge to Hip Thrust!

Hi everyone, Since my Interview with "The Glute Guy" (my friend Bret...

Feb 7, 2011

Posted by | 6 Comments

The Burpee – Exercise Tutorial

The Burpee – Exercise Tutorial

Hi all, The burpee is one of those exercises that is used again and again,...

Feb 3, 2011

Posted by | 1 Comment

Body Weight Squat – Exercise T...

Body Weight Squat – Exercise Tutorial

Hi everyone, The squat is an amazingly beneficial exercise that not...

Jan 29, 2011

Posted by | 13 Comments

Body Weight Reverse Lunge – Ex...

Body Weight Reverse Lunge – Exercise Tutorial

Hi everyone, The reverse lunge is one of my favorite single leg...

Jan 17, 2011

Posted by | 33 Comments

The Push Up – Exercise Tutoria...

The Push Up – Exercise Tutorial

At last, the push up tutorial! I thought it was important to cover...

Jan 15, 2011

Posted by | 26 Comments

How to Tighten Your Core Muscles ...

How to Tighten Your Core Muscles – Tutorial

Hi everyone, It dawned on me that with a lot of direction to "tighten"...