Aug 9, 2012

Posted by | 51 Comments

Perfecting The Kettlebell Swing | Co...

Perfecting The Kettlebell Swing | Correcting 3 Common Errors

Hi everyone, After seeing countless people perform the Kettlebell Swing...

Apr 26, 2012

Posted by | 37 Comments

Update and Alternative Training for ...

Update and Alternative Training for a Deload Week

Hi everyone, The past week I have been forced to have a complete break...

Oct 27, 2011

Posted by | 53 Comments

A Guide to Pull Ups | Learning and P...

A Guide to Pull Ups | Learning and Progressing

Hi everyone, Sorry I have been absent for so long but I have had internet...

Jun 24, 2011

Posted by | 46 Comments

The Glute Journey – Glute Brid...

The Glute Journey – Glute Bridge to Hip Thrust!

Hi everyone, Since my Interview with "The Glute Guy" (my friend Bret...

Feb 20, 2011

Posted by | 13 Comments

Kettlebell Windmill – Exercise...

Kettlebell Windmill – Exercise Tutorial

Hi everyone, The Kettlebell Windmill is a great exercise for developing...

Feb 14, 2011

Posted by | 15 Comments

Kettlebell Turkish Get Up – Ex...

Kettlebell Turkish Get Up – Exercise Tutorial

Hi All, The Turkish Get Up (TGU) is an excellent full body exercise that...

Feb 7, 2011

Posted by | 6 Comments

The Burpee – Exercise Tutorial

The Burpee – Exercise Tutorial

Hi all, The burpee is one of those exercises that is used again and again,...

Feb 3, 2011

Posted by | 1 Comment

Body Weight Squat – Exercise T...

Body Weight Squat – Exercise Tutorial

Hi everyone, The squat is an amazingly beneficial exercise that not...

Feb 2, 2011

Posted by | 0 Comments

Kettlebell Reverse Lunge – Exe...

Kettlebell Reverse Lunge – Exercise Tutorial

Hi everyone, The Kettlebell Reverse Lunge is an excellent single...

Jan 29, 2011

Posted by | 13 Comments

Body Weight Reverse Lunge – Ex...

Body Weight Reverse Lunge – Exercise Tutorial

Hi everyone, The reverse lunge is one of my favorite single leg...

Jan 24, 2011

Posted by | 7 Comments

Kettlebell Figure of 8 – Exerc...

Kettlebell Figure of 8 – Exercise Tutorial

Hi everyone, This exercise is great for the quads, glutes, hamstrings...

Jan 17, 2011

Posted by | 33 Comments

The Push Up – Exercise Tutoria...

The Push Up – Exercise Tutorial

At last, the push up tutorial! I thought it was important to cover...

Jan 15, 2011

Posted by | 26 Comments

How to Tighten Your Core Muscles ...

How to Tighten Your Core Muscles – Tutorial

Hi everyone, It dawned on me that with a lot of direction to "tighten"...

Jan 13, 2011

Posted by | 5 Comments

Kettlebell Renegade Row – Exer...

Kettlebell Renegade Row – Exercise Tutorial

Hi everyone, This is obviously a video i filmed a while ago LOL, don't...

Jan 11, 2011

Posted by | 10 Comments

Kettlebell Thruster – Exercise...

Kettlebell Thruster – Exercise Tutorial

Hi everyone, Sorry for the picture, it's not a new one :(...

Jan 7, 2011

Posted by | 5 Comments

Kettlebell Goblet Squat – Exer...

Kettlebell Goblet Squat – Exercise Tutorial

Hi everyone, Sorry I slept in today :( So only had time to upload this....

Jan 5, 2011

Posted by | 9 Comments

Kettlebell Sumo DeadLift – Exe...

Kettlebell Sumo DeadLift – Exercise Tutorial

Hi Everyone, Following on from the Kettlebell DeadLift Tutorial,...

Jan 4, 2011

Posted by | 2 Comments

Kettlebell Bent Over Row + Variation...

Kettlebell Bent Over Row + Variations – Exercise Tutorial

Hi Everyone, The bent over row is a more advanced pulling exercise...

Jan 2, 2011

Posted by | 18 Comments

Kettlebell Single Arm Row – Ex...

Kettlebell Single Arm Row – Exercise Tutorial

Hi all, The Kettlebell Single Arm Row is an excellent pulling...

Dec 29, 2010

Posted by | 6 Comments

Kettlebell Push Press – Exerci...

Kettlebell Push Press – Exercise Tutorial

Hi all, I'm a little late getting this one up, but better late than...

Dec 27, 2010

Posted by | 6 Comments

The Kettlebell Military Press –...

The Kettlebell Military Press – Exercise Tutorial

Hi everyone, Sorry I don't have a workout today, but I am taking today...

Dec 20, 2010

Posted by | 7 Comments

Kettlebell Front Squat – Exerc...

Kettlebell Front Squat – Exercise Tutorial

Hi everyone, Today's exercise tutorial is on another fundamental...

Dec 15, 2010

Posted by | 7 Comments

Kettlebell DeadLift plus Variations ...

Kettlebell DeadLift plus Variations – Exercise Tutorials

Hi everyone, Today I am STILL suffering from my Extreme Leg Burn Workout,...

Dec 11, 2010

Posted by | 8 Comments

Kettlebell Vertical Swing Burpee ...

Kettlebell Vertical Swing Burpee – Exercise Tutorial

Hello everyone, Can you believe it's only 2 weeks until the big...

Dec 10, 2010

Posted by | 21 Comments

Kettlebell Vertical Swing – Tu...

Kettlebell Vertical Swing – Tutorial

Hi all, First of all, sorry about the random picture of Tim - I forgot...

Dec 6, 2010

Posted by | 35 Comments

The Kettlebell Clean – Tutoria...

The Kettlebell Clean – Tutorial

Hi everyone, Sorry I'm a little late with this tutorial, I filmed...

Dec 1, 2010

Posted by | 31 Comments

The Kettlebell Swing

The Kettlebell Swing

Hi everyone, Firstly, I had to put that picture in the homepage...

Feb 9, 2010

Posted by | 3 Comments

Kettlebells For Beginners – Tu...

Kettlebells For Beginners – Tutorial 2

Hi guys, Last time we focused on the 2-handed Kettlebell Swing and the...

Feb 6, 2010

Posted by | 8 Comments

Kettlebells For Beginners – Tu...

Kettlebells For Beginners – Tutorial 1

Hi everyone, I have decided to go back to basics this week.  In order...