May 21, 2013

Posted by | 14 Comments

Zombie Workout | Kettlebell and Body...

Zombie Workout | Kettlebell and Body Weight Home Exercise Circuit

Over the next few months, there will hopefully be a few changes to the set-up...

May 13, 2013

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I Wanna Be Like You | Really?

I Wanna Be Like You | Really?

How many of us get drawn to a fitness personality’s diet or training...

May 2, 2013

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Kentucky Fried Marianne | Metabolic ...

Kentucky Fried Marianne | Metabolic Conditioning Exercise Routine

Right now I am in Paducah, Kentucky with Ms Nia Shanks and the weather is...