Mar 21, 2013

Posted by | 17 Comments

Creating Your Own Home Training Prog...

Creating Your Own Home Training Program | Build it Yourself

One of the biggest mistakes people make in trying to get stronger or meet...

Jan 21, 2013

Posted by | 57 Comments

Creating a Balanced Workout Routine

Creating a Balanced Workout Routine

  Hi everyone, These days I'm not big into ranting, but today I...

Dec 14, 2012

Posted by | 19 Comments

FAQ: How Often Should I Train / Work...

FAQ: How Often Should I Train / Work Out?

Actually the real FAQ is "Marianne, how often do you train?", but I am...

Oct 30, 2012

Posted by | 7 Comments

Lower Body Mobility Drill | Restorin...

Lower Body Mobility Drill | Restoring Movement

Hi all, As promised, here is the mobility routine I am currently doing....

Aug 9, 2012

Posted by | 51 Comments

Perfecting The Kettlebell Swing | Co...

Perfecting The Kettlebell Swing | Correcting 3 Common Errors

Hi everyone, After seeing countless people perform the Kettlebell Swing...

Mar 27, 2012

Posted by | 34 Comments

Start HERE! Best Beginner’s Ho...

Start HERE! Best Beginner’s Home Workout Routines | Ten Minutes a Day

It's been a while since I updated the Beginner's Corner and lately I have been...

Mar 2, 2012

Posted by | 49 Comments

How to Get Motivated to Exercise | W...

How to Get Motivated to Exercise | What Drives Me To Train

...

Feb 20, 2012

Posted by | 16 Comments

Training Update and Video | Chin-Ups...

Training Update and Video | Chin-Ups, Glute Bridges, Front Squats

Hi everyone, Some of you have been asking me to show more videos of my...

Feb 11, 2012

Posted by | 66 Comments

A Guide to Your First Kettlebell. Wh...

A Guide to Your First Kettlebell. What Weight? What Style?

Hi everyone, As part of my FAQ section, I want to help you choose the best...

Jan 20, 2012

Posted by | 96 Comments

Booty-Making Home Workout | Kettlebe...

Booty-Making Home Workout | Kettlebell & Body Weight Glute Training

At last it's here ... the Booty-Making *Gem* Home Workout! But first a...

Jan 15, 2012

Posted by | 39 Comments

Training Update and Video from 14/01...

Training Update and Video from 14/01/12

Hey all, For about a month now, I have only managed to make the gym once a...

Nov 30, 2011

Posted by | 56 Comments

My Training – What I do in a w...

My Training – What I do in a week?

Hey everyone, Everyday I get asked "what training do you do each...

Oct 27, 2011

Posted by | 53 Comments

A Guide to Pull Ups | Learning and P...

A Guide to Pull Ups | Learning and Progressing

Hi everyone, Sorry I have been absent for so long but I have had internet...