Feb 20, 2012

Posted by Marianne | 10 Comments

Training Update and Video | Chin-Ups...

Training Update and Video | Chin-Ups, Glute Bridges, Front Squats

Some of you have been asking me to show more videos of my gym training. I...

Feb 11, 2012

Posted by Marianne | 36 Comments

A Guide to Your First Kettlebell. Wh...

A Guide to Your First Kettlebell. What Weight? What Style?

Hi everyone, As part of my FAQ section, I want to help you choose the best...

Jan 20, 2012

Posted by Marianne | 62 Comments

Booty-Making Home Workout | Kettlebe...

Booty-Making Home Workout | Kettlebell & Body Weight Glute Training

At last it's here ... the Booty-Making *Gem* Home Workout! But first a...

Jan 15, 2012

Posted by Marianne | 39 Comments

Training Update and Video from 14/01...

Training Update and Video from 14/01/12

Hey all, For about a month now, I have only managed to make the gym once a...

Nov 30, 2011

Posted by Marianne | 39 Comments

My Training – What I do in a w...

My Training – What I do in a week?

Hey everyone, Everyday I get asked "what training do you do each...

Oct 27, 2011

Posted by Marianne | 51 Comments

A Guide to Pull Ups | Learning and P...

A Guide to Pull Ups | Learning and Progressing

Hi everyone, Sorry I have been absent for so long but I have had internet...

Sep 6, 2011

Posted by Marianne | 83 Comments

My Diet Update | Being Leaner and mo...

My Diet Update | Being Leaner and more!

Hi all, Before I went to bed last night I had fully intended on a doing a...