Posted by Marianne | 11 Comments
Winter Warmer | Butternut Squash Sou...
Hi everyone, Firstly an ANNOUNCEMENT!! You know how I was in USA back in...
Posted by Marianne | 20 Comments
Healthy Homemade Irish Stew
Hi everyone, Today I am flat out preparing for my practical assessment for...
Posted by Marianne | 14 Comments
High Protein, Low Fat, Low Carb Choc...
Hi everyone, I was going to do a workout today, but I simply do not have...
Posted by Marianne | 52 Comments
Intermittent Fasting – And why...
Hi everyone, Today has been a very productive day with everything but a...
Posted by Marianne | 7 Comments
MyoMy Cookie Monster :)
Hi everyone, Firstly I want to apologise to everyone for being way behind...
Posted by Marianne | 6 Comments
Delicious Coconut Blueberry Muffins
Hi everyone, Today I decided to have a rest from workouts, because I have...
Posted by Marianne | 0 Comments
Importance of Potassium
Hi everyone, Today I was thinking about one of my biggest obstacles to...
Posted by Marianne | 0 Comments
Seasonal Summer Salad
Hi everyone, I was planning to do a workout today, but I have injured myself,...
Posted by Marianne | 12 Comments
Chocolate Dream!
Hi everyone, Yesterday, I went to the gym and trained very heavy, then went...
Posted by Marianne | 7 Comments
King Prawn Satay
Hi everyone, I thought for a change I'd post another recipe today. This is...
Posted by Marianne | 1 Comment
How Much Vitamin C?
Hi guys, I was hoping to post a new workout today, but I have sustained an...
Posted by Marianne | 0 Comments
What About Protein?
Hi everyone, I was hoping to post a new workout today, but my legs are still...
Posted by Marianne | 1 Comment
Advocate for Fat!
Hi everyone, Since working on a cardiac surgery ward I have been alarmed at...
Posted by Marianne | 2 Comments
My Diet Tips
Hi everyone, After many hours of research I have come to realise that refined...
Posted by Marianne | 18 Comments
Coconut Heaven – SuperLoaf!
Hi everyone, I’ve been asked quite a lot about what I would recommend...
Posted by Marianne | 6 Comments
Food Diary – Episode Seven ...
Well people, What a disaster today was, diet wise I mean, was so good until...
Posted by Marianne | 0 Comments
Food Diary – Episode Six ̵...
Hi everyone, The weekend is here...yay! I don't know about you but...
Posted by Marianne | 2 Comments
Food Diary – Episode Five R...
Hi everyone, I took on board all the things I've learned this week and I...
Posted by Marianne | 0 Comments
Food Diary – Episode Four R...
Hi everyone, Today was my best day yet, I was very strict with myself and...
Posted by Marianne | 0 Comments
My Food Diary – Episode Three ...
Today I am back on track, although it was really difficult this afternoon...
Posted by Marianne | 2 Comments
Healthy Chicken and King Prawn Curry
This recipe is so healthy compared to any curry you'll find in a packet or...
Posted by Marianne | 1 Comment
Chicken and Mixed Bean Tomato Stew
This recipe was inspired purely by hunger. I had a few ingredients lying...
Posted by Marianne | 6 Comments
Food Diary – Episode Two ̵...
Well today started off a good day for my nutrition because again I was so busy...
Posted by Marianne | 0 Comments
Food Diary – Episode One ̵...
Today is the start of my Food Diary Series which will last for one week. ...
Posted by Marianne | 0 Comments
Wholegrain Cajun Chicken Burger
Hi Everyone, This is a very simple meal, so it's hard to call it a recipe,...
Posted by Marianne | 0 Comments
Hearty Loaded Oats
Hi everyone, This is a very nutritionally dense breakfast providing an...
Posted by Marianne | 5 Comments
Lean Cottage Pie
Hi Everyone, This recipe is one of my favorite dinners. It's healthy...
Posted by Marianne | 0 Comments
My Food Diary Series
Hi everyone, In order for me to achieve my goal to lose 7-10lbs and lower...
Posted by Marianne | 0 Comments
Sweet Potato Salad
Hi everyone, I am very passionate about cooking, and especially using...
Posted by Marianne | 13 Comments
Recipe for super-healthy protein pan...
Hi everyone, I have been feeling bad that I've yet to post a video for...
Check out my other site!
Intermittent Fasting Explained
Intermittent Fasting:
In my opinion, this is the best explanation of IF out there. I especially love how Brad writes in a way that is easy to understand
Lift Like a Girl Guide
Learn and Train:
Nia Shanks’ Comprehensive Training Guide for women!
