Posted by Marianne | 22 Comments
How to get Toned | The reality of th...
Over recent months I have seen an increasing trend with in the fitness circle...
Posted by Marianne | 59 Comments
Creating a Balanced Workout Routine
Hi everyone, These days I'm not big into ranting, but today I...
Posted by Marianne | 9 Comments
Beginner’s Fitness Journey | P...
Happy New Year, everyone!!! The beginning of the year brings...
Posted by Marianne | 8 Comments
Beginner’s Fitness Journey | A...
Hi everyone, Firstly, I must apologize for not posting this last week. I...
Posted by Marianne | 51 Comments
Perfecting The Kettlebell Swing | Co...
Hi everyone, After seeing countless people perform the Kettlebell Swing...
Posted by Marianne | 27 Comments
Nia Shanks’ K.I.S.S. Strength ...
Hi everyone, Hope you are all having a great weekend! It's a...
Posted by Marianne | 37 Comments
Start HERE! Best Beginner’s Ho...
It's been a while since I updated the Beginner's Corner and lately I have been...
Posted by Marianne | 66 Comments
A Guide to Your First Kettlebell. Wh...
Hi everyone, As part of my FAQ section, I want to help you choose the best...
Posted by Marianne | 56 Comments
The Best Diet Advice Ever!
Firstly, the featured picture is Cutie and Tim as wee babes :) So cute!! No...
Posted by Marianne | 81 Comments
Exercise 101 – The Squat ̵...
Hi everyone, Over the past couple of weeks I have been thinking over and...
Posted by Marianne | 26 Comments
How to Tighten Your Core Muscles ...
Hi everyone, It dawned on me that with a lot of direction to "tighten"...
Posted by Marianne | 13 Comments
Building a STRONG Back and Core
Hi everyone, After years of suffering from lower back pain, it was pointed...
Check out my other site!
Intermittent Fasting Explained
Intermittent Fasting:
In my opinion, this is the best explanation of IF out there. I especially love how Brad writes in a way that is easy to understand
Lift Like a Girl Guide
Learn and Train:
Nia Shanks’ Comprehensive Training Guide for women!
