Feb 15, 2011

Posted by | 45 Comments

Brutal Body Weight Super-Sets –...

Brutal Body Weight Super-Sets – Home Workout

Hi, Today I am still recovering from my big lifts the other day, so any...

Feb 9, 2011

Posted by | 18 Comments

Body Weight Stability Workout

Body Weight Stability Workout

Hi everyone, This workout is all body weight, EXCEPT 1 exercise...

Aug 19, 2010

Posted by | 13 Comments

Building a STRONG Back and Core

Building a STRONG Back and Core

Hi everyone, After years of suffering from lower back pain, it was pointed...

Apr 21, 2010

Posted by | 6 Comments

Bodyweight Booty Burn

Bodyweight Booty Burn

Hi everyone, I left my kettlebells at home today because I fancied doing...

Mar 28, 2010

Posted by | 11 Comments

Six Pack Abs – Hide and Seek!

Six Pack Abs – Hide and Seek!

Hi everyone, As I still have a long way to go to achieve my fat loss...

Feb 14, 2010

Posted by | 18 Comments

Beginner’s Body Burn

Beginner’s Body Burn

Hi everyone, Based on a request from my mother (who is new to exercise) I...