Jun 11, 2013

Posted by | 22 Comments

How to get Toned | The reality of th...

How to get Toned | The reality of the concept.

Over recent months I have seen an increasing trend with in the fitness circle...

Jan 21, 2013

Posted by | 59 Comments

Creating a Balanced Workout Routine

Creating a Balanced Workout Routine

  Hi everyone, These days I'm not big into ranting, but today I...

Jan 1, 2013

Posted by | 9 Comments

Beginner’s Fitness Journey | P...

Beginner’s Fitness Journey | Part 2

  Happy New Year, everyone!!! The beginning of the year brings...

Dec 4, 2012

Posted by | 8 Comments

Beginner’s Fitness Journey | A...

Beginner’s Fitness Journey | A real-life example (my mum)

Hi everyone, Firstly, I must apologize for not posting this last week.  I...

Aug 9, 2012

Posted by | 51 Comments

Perfecting The Kettlebell Swing | Co...

Perfecting The Kettlebell Swing | Correcting 3 Common Errors

Hi everyone, After seeing countless people perform the Kettlebell Swing...

Jun 3, 2012

Posted by | 27 Comments

Nia Shanks’ K.I.S.S. Strength ...

Nia Shanks’ K.I.S.S. Strength Training | Workouts and Programs

Hi everyone, Hope you are all having a great weekend!  It's a...

Mar 27, 2012

Posted by | 37 Comments

Start HERE! Best Beginner’s Ho...

Start HERE! Best Beginner’s Home Workout Routines | Ten Minutes a Day

It's been a while since I updated the Beginner's Corner and lately I have been...

Mar 21, 2012

Posted by | 82 Comments

Feel It! Kettlebell Interval Home Wo...

Feel It! Kettlebell Interval Home Workout | Plus a Heart to Heart!

Hey everyone, Today I turned a corner. Lately you see, I have been...

Feb 11, 2012

Posted by | 66 Comments

A Guide to Your First Kettlebell. Wh...

A Guide to Your First Kettlebell. What Weight? What Style?

Hi everyone, As part of my FAQ section, I want to help you choose the best...

Oct 14, 2011

Posted by | 78 Comments

Train Along With Me – Beginner...

Train Along With Me – Beginners Kettlebell Workout

Hi everyone, Firstly, I have been getting so frustrated with my stupid...

May 23, 2011

Posted by | 20 Comments

Beginner’s Workout Class ̵...

Beginner’s Workout Class – Kettlebells and Body Weight

Hi everyone, As promised I am returning to the class-style format for my...

May 12, 2011

Posted by | 37 Comments

Kettlebell and Body Weight – W...

Kettlebell and Body Weight – Workout Class, Workout DVD :)

Hi everyone, Sorry I haven't posted in a while. My excuse - 3 nights from...

Mar 28, 2011

Posted by | 13 Comments

Make-Up Melting Magic – Interv...

Make-Up Melting Magic – Interval Training Workout

Hi everyone, Last week was a crazy one for me, so I was unable to update a...

Mar 23, 2011

Posted by | 26 Comments

Summer Fitness Circuit – Kettl...

Summer Fitness Circuit – Kettlebell | Body Weight Workout

Hi all, I know it's not exactly summer but in Ireland we get very excited...

Mar 21, 2011

Posted by | 15 Comments

Fighting Fit – Home Workout &#...

Fighting Fit – Home Workout – I’m BACK!!

Hi there everyone, I am so glad to be back with a new workout! The last...

Mar 3, 2011

Posted by | 51 Comments

Kiss MY Butt – Another Evil Wo...

Kiss MY Butt – Another Evil Workout!

Hi everyone, Today's workout was designed to focus on the lower body,...

Feb 28, 2011

Posted by | 22 Comments

Strength & Conditioning –...

Strength & Conditioning – Extreme Home Workout

Hi all, This workout was just what I needed after 3 days off from my...

Feb 22, 2011

Posted by | 27 Comments

Strength to Strength – Kettleb...

Strength to Strength – Kettlebell Home Workout

Can you guess what the goal of this workout is :) BUILDING STRENGTH! In...

Feb 17, 2011

Posted by | 24 Comments

Fat Loss Fever ~ a Tabata Twist | Ho...

Fat Loss Fever ~ a Tabata Twist | Home Workout

Hi everyone, Although my main goal is not fat loss as such, there are...

Feb 15, 2011

Posted by | 45 Comments

Brutal Body Weight Super-Sets –...

Brutal Body Weight Super-Sets – Home Workout

Hi, Today I am still recovering from my big lifts the other day, so any...

Feb 11, 2011

Posted by | 50 Comments

Ultimate Full Body Challenge –...

Ultimate Full Body Challenge – Home Workout

Hi all, Yes, it has been while since I posted a real Mammoth workout,...

Feb 9, 2011

Posted by | 18 Comments

Body Weight Stability Workout

Body Weight Stability Workout

Hi everyone, This workout is all body weight, EXCEPT 1 exercise...

Jan 30, 2011

Posted by | 67 Comments

Kettlebell Summer Leg Workout –...

Kettlebell Summer Leg Workout – REVISITED!

Hi everyone, After several comments about how much my technique and...

Jan 28, 2011

Posted by | 56 Comments

The Best Diet Advice Ever!

The Best Diet Advice Ever!

Firstly, the featured picture is Cutie and Tim as wee babes :) So cute!! No...

Jan 27, 2011

Posted by | 21 Comments

Full Body Fitness (All Levels) ̵...

Full Body Fitness (All Levels) – Home Workout

Hi everyone, Sometimes when we are short for time it is tempting to...

Jan 25, 2011

Posted by | 43 Comments

Let’s Shape Up – Ultimat...

Let’s Shape Up – Ultimate Conditioning Home Workout

Hi everyone, Today I have to make this post short and sweet. I had the most...

Jan 23, 2011

Posted by | 63 Comments

Triple the Results – Full Body...

Triple the Results – Full Body Home Workout

Hi everyone, I am trying yet another new setup for my workouts. I know I...

Jan 20, 2011

Posted by | 81 Comments

Exercise 101 – The Squat ̵...

Exercise 101 – The Squat – Fact from Fiction!

Hi everyone, Over the past couple of weeks I have been thinking over and...