May 13, 2013

Posted by | 9 Comments

I Wanna Be Like You | Really?

I Wanna Be Like You | Really?

How many of us get drawn to a fitness personality’s diet or training...

Apr 7, 2013

Posted by | 5 Comments

Beyond the Crest of a Wave | When Ex...

Beyond the Crest of a Wave | When Expectations Meet Reality

Today, I want to address an issue that has been cropping up more and more,...

Apr 2, 2013

Posted by | 13 Comments

Strong Curves | The Women’s Tr...

Strong Curves | The Women’s Training Manual | My Review

Hey everyone, Today I get to bring you great news ... Strong Curves has...

Mar 21, 2013

Posted by | 17 Comments

Creating Your Own Home Training Prog...

Creating Your Own Home Training Program | Build it Yourself

One of the biggest mistakes people make in trying to get stronger or meet...

Mar 5, 2013

Posted by | 46 Comments

Looking Down the Lens at Myself | My...

Looking Down the Lens at Myself | My Photo-shoot

When I first decided to get another set of professional photos taken (before...

Feb 22, 2013

Posted by | 29 Comments

Not All Personal Trainers are Made E...

Not All Personal Trainers are Made Equal

Time for a short rant ... This week, I had an eye-opening experience when I...

Feb 11, 2013

Posted by | 4 Comments

Inspired by Lucy | A Letter About Su...

Inspired by Lucy | A Letter About Success

Hi everyone, I thought I'd start this week with a muscle-motivating (and...

Jan 21, 2013

Posted by | 57 Comments

Creating a Balanced Workout Routine

Creating a Balanced Workout Routine

  Hi everyone, These days I'm not big into ranting, but today I...

Jan 3, 2013

Posted by | 21 Comments

Time to Get Glutes | A Booty for Lif...

Time to Get Glutes | A Booty for Life! Membership Site Launch

Over the past 3 months, I have kept this project to myself and it's been...

Dec 17, 2012

Posted by | 0 Comments

Personal Training Discount Offer! | ...

Personal Training Discount Offer! | Commit to Lift!

  For anyone living in the Belfast area, I am running a special...

Oct 30, 2012

Posted by | 7 Comments

Lower Body Mobility Drill | Restorin...

Lower Body Mobility Drill | Restoring Movement

Hi all, As promised, here is the mobility routine I am currently doing....

Oct 3, 2012

Posted by | 8 Comments

PowHow Live Webcam Classes | Train W...

PowHow Live Webcam Classes | Train WITH Me LIVE!

eeeeeeeeeeeeeeeeeeeeeeeeek! Hey everyone, I am so excited to finally be...

Sep 9, 2012

Posted by | 22 Comments

Under the Great Oak | Random Thought...

Under the Great Oak | Random Thoughts

From time to time, I get thinking - deeply! I scribbled these thoughts down...

Sep 3, 2012

Posted by | 103 Comments

Getting Back On Track – My Ple...

Getting Back On Track – My Pledge!

Hi everyone, Hope you all had a great weekend! I was at a friend's...

Aug 9, 2012

Posted by | 51 Comments

Perfecting The Kettlebell Swing | Co...

Perfecting The Kettlebell Swing | Correcting 3 Common Errors

Hi everyone, After seeing countless people perform the Kettlebell Swing...

Jul 22, 2012

Posted by | 3 Comments

How to Live Healthily in a 24-hour D...

How to Live Healthily in a 24-hour Day | A Realistic Approach

Hi all, This guest post was submitted to me just earlier this week, and I...

Jul 20, 2012

Posted by | 30 Comments

The TRUE Fitness Challenge | A Train...

The TRUE Fitness Challenge | A Training Ban!

Hi all, This week started very well; I trained well on Monday and was...

Jul 17, 2012

Posted by | 27 Comments

The “One Day” Mentality ...

The “One Day” Mentality | Stop it, Stop it NOW!

Hey everyone, From time to time I like to write about my life lessons.  I...

Jul 11, 2012

Posted by | 22 Comments

Fitness blogs: high quality vs. low ...

Fitness blogs: high quality vs. low quality. A viewer’s opinion.

Today's post is by Sarah, an avid myomytv reader who wished to tackle the...

Jul 5, 2012

Posted by | 4 Comments

Myomy Story | The Other Diet | Quest...

Myomy Story | The Other Diet | Quest to Gaining Weight!

This is Annika's Story. Hi everyone, There are a lot of stories here...

Jun 27, 2012

Posted by | 11 Comments

Important Update with a New Idea for...

Important Update with a New Idea for Interactive Teaching!

Hi everyone, What a great trip I had to Munich at the weekend! It flew in...

Jun 18, 2012

Posted by | 17 Comments

Myomy Story | Raylene Rocks!

Myomy Story | Raylene Rocks!

Hello Everyone! I am Raylene and here is my little blog entry about my weight...

Jun 7, 2012

Posted by | 74 Comments

Keep Your Chin-Up | A Day I’ll...

Keep Your Chin-Up | A Day I’ll Never Forget!

The day started like any other; I had finished my breakfast and was getting...

Jun 3, 2012

Posted by | 27 Comments

Nia Shanks’ K.I.S.S. Strength ...

Nia Shanks’ K.I.S.S. Strength Training | Workouts and Programs

Hi everyone, Hope you are all having a great weekend!  It's a...

May 27, 2012

Posted by | 7 Comments

MyoMy Story – “The Turni...

MyoMy Story – “The Turning Point” by Brian Anglim

Hi everyone, I'd like to introduce you to Brian (aka Coach Anglim).  His...

May 20, 2012

Posted by | 5 Comments

Guest Post | How Exercise Helps Canc...

Guest Post | How Exercise Helps Cancer Patients by David Haas

Hi everyone, To kick-start the Guest Post Series here is an article written...

May 15, 2012

Posted by | 26 Comments

Myomy Story | Calling for a Guest Po...

Myomy Story | Calling for a Guest Post | You Take the Spotlight

Hi everyone, It struck me  the other day that I have been hogging the...

May 13, 2012

Posted by | 15 Comments

New Training Services Page | Online ...

New Training Services Page | Online Personal Training

Hey everyone, This is just a quick bulletin to draw your attention to the...

May 9, 2012

Posted by | 19 Comments

Fill Yourself Up First | How I Chang...

Fill Yourself Up First | How I Changed My Life Around.

There are some days I am inspired to think and write. Often I will just write...

Apr 11, 2012

Posted by | 17 Comments

Fat Loss Tip: Stop Thinking Fat Loss...

Fat Loss Tip: Stop Thinking Fat Loss to Lose Fat – There’s a Better Way!

Hi everyone, Today, I have simply been too sore from training to do a...