Posted by Marianne in Body Weight Workouts, Workouts | 7 Comments
Brutal Body Blast!
Hi everyone,
I put my kettlebells to the side today to give you another body-weight workout. After my 3 night duties I was feeling quite tired and didn’t think I’d have enough energy for the resistance. That being said, this workout was far from easy!
Today was a really bad day (workout wise), I just had zero energy! In addition, I’m having another flumpy day, due to over-indulging at the weekend – so I’m not very happy with myself!
The workout is 20 minutes long, consisting of 2 rounds of 10 exercises. Adding a third round is an option if you want and extra challenge. This workout is good for strength, fat loss and endurance.
I set my Gymboss Interval Timer for 20 cycles of 15 seconds rest and 45 seconds MAX effort.
The exercises are:
- Reverse Lunge with Kick-up (right)
- Reverse Lunge with Kick-up (left)
- Dive Bombers
- Plyometric Jumps
- Tricep Dips
- 1/2 Burpees with Push-ups / Burpees
- Single-Leg Deadlifts (right)
- Single-Leg Deadlifts (left)
- Plank Climbers
- Power Jacks
Now repeat as often as you like.
Let me know what you make of this workout, and I’ll be back soon, with a brand new challenge.
Marianne
Intermittent Fasting:
Learn and Train:
Ok i have to ask, how in the world do you remember what you are doing, are you peeking on your list during filming……… i’m not sure i could do all these moves either, but very inspiring, very good cardio
Hi Tempest, LOL, usually during the first round of my workouts I forget the order of the exercises, so I look at my note book during the rest interval, but by the second round I remember
where are you?
Tempest, what do you mean, where am I?
Hey Marianne
I did this workout this morning after I did my TGU for 10 min. It was awesome and I was a sweaty heap after! Thanks for the workout. I did add chin-ups because I am trying to work towards being able to do unassisted pull-ups as suggested by Melissa’s site. Granted by the time I got to the chin-ups I was pretty whipped. I also swapped out the pylo jumps as I had already done them this week and put in the squat jump, jump. As I am looking at my numbers my page is covered in sweat drops! Keep up the good work and thanks again.
Reverse Lunge with Kick-up (right) 12,13
Reverse Lunge with Kick-up (left) 16,15
Dive Bombers 10, 9
Squat Jump Jump 17, 21
Tricep Dips 16, 17
1/2 Burpees with Push-ups 12,12
Single-Leg Deadlifts with jump (right) 17, 18
Single-Leg Deadlifts with jump (left) 19,19
Plank Climbers 18, 20
Power Jacks 21, 22
Chin-up 7,7
Wow Heather, what a workout! Single Deadlifts with a jump – eek! Must try those lol I’ve been neglecting my pull ups, I have a bar upstairs but I can’t include them in my workouts. Must get one outside.
Well done again on your workout
Loved, loved, loved it!!!!