I put my kettlebells to the side today to give you another body-weight workout. After my 3 night duties I was feeling quite tired and didn’t think I’d have enough energy for the resistance. That being said, this workout was far from easy!
The workout is 20 minutes long, consisting of 2 rounds of 10 exercises. Adding a third round is an option if you want and extra challenge. This workout is good for strength, fat loss and endurance.
I set my Gymboss Interval Timer for 20 cycles of 15 seconds rest and 45 seconds MAX effort.
The exercises are:
- Reverse Lunge with Kick-up (right)
- Reverse Lunge with Kick-up (left)
- Dive Bombers
- Plyometric Jumps
- Tricep Dips
- 1/2 Burpees with Push-ups / Burpees
- Single-Leg Deadlifts (right)
- Single-Leg Deadlifts (left)
- Plank Climbers
- Power Jacks
Now repeat as often as you like.
Let me know what you make of this workout, and I’ll be back soon, with a brand new challenge.