I put my kettlebells to the side today to give you another body-weight workout. After my 3 night duties I was feeling quite tired and didn’t think I’d have enough energy for the resistance. That being said, this workout was far from easy!
Today was a really bad day (workout wise), I just had zero energy! In addition, I’m having another flumpy day, due to over-indulging at the weekend – so I’m not very happy with myself!
The workout is 20 minutes long, consisting of 2 rounds of 10 exercises. Adding a third round is an option if you want and extra challenge. This workout is good for strength, fat loss and endurance.
I set my Gymboss Interval Timer for 20 cycles of 15 seconds rest and 45 seconds MAX effort.
The exercises are:
- Reverse Lunge with Kick-up (right)
- Reverse Lunge with Kick-up (left)
- Dive Bombers
- Plyometric Jumps
- Tricep Dips
- 1/2 Burpees with Push-ups / Burpees
- Single-Leg Deadlifts (right)
- Single-Leg Deadlifts (left)
- Plank Climbers
- Power Jacks
Now repeat as often as you like.
Let me know what you make of this workout, and I’ll be back soon, with a brand new challenge.
MarianneTags: body weight, body weight workout, exercise, fat loss, fitness, fitness videos, gymboss, interval training, lose weight, weight loss, workout