Bodyweight Booty Burn
I left my kettlebells at home today because I fancied doing something different. So today’s workout was a 20 minute bodyweight killer! I forgot just how challenging bodyweight routines can be. This workout targets legs and glutes, and has plenty of cardio, making it great for fat loss and toning of the legs and bum.
So, the workout today has 6 exercises per round and the aim is to complete 4 rounds. I set my Gymboss Interval Timer for 24 cycles of 20 seconds rest and 30 seconds max effort. It was tough, but worth it!
The exercises are as follows:
- Reverse Lunge with Kick (right)
- Reverse Lunge with Kick (left)
- 1/2 Burpees with Push-ups
- Squat and Holds
- Plank Climbers
- Squat Jump Jumps
Now repeat 3 more times.
See you soon.