BlackJack Body Blast – 21 minute Workout
Today’s workout is not complicated, but it was still tough! Granted I was just off work when I did this, but I still think I made the most of the effort intervals.
The workout is 21 minutes of body weight interval training. There are 3 rounds of 7 exercises. I set my Gymboss Interval Timer for 21 cycles of 20 seconds recovery and 40 seconds effort. The exercises and my reps are as follows:
- Burpees without push ups (20,22,19)
- Plank Climber (alternating leading arm) (21,19,17)
- Squat Tap Tap (20,21,18)
- Reptile Push Ups (19,18,15)
- Side Squats (right) (26,24,23)
- Side Squats (left) (24,24,23)
- Mountain Climbers (69,64,60)
I really enjoyed this workout and I ended up covered in sweat which always makes me feel better (because I feel I have really pushed myself).
I have been neglecting my cardio this last 2 weeks and I think it’s starting to show, to this incoming week I plan to up my game with all my training again! In addition to that I also plan to clean up my diet too. Every so often I go through a phase of treating myself too much and then I start feeling bad about it and then change things for the better – so that’s my goal for this week, or in fact this month
I will be back very soon with a new workout, enjoy the rest of your weekend.