When my cold lifted, I decided to try a different style of workout. While I focused on the lower body more, I still made sure to create a workout that has me moving in all directions and maintain that balance between muscle groups.
To make it more intense, I dotted conditioning exercises between each strength exercise. Not only did this change the pace of things, but it made the workout fly by because I was having more fun!
This week, I also got to see some of the photos from my recent photo-shoot…
Thought I’d write about the experience in a new post It was an eye-opener! Stay tuned for that!
Anyway, back to today.
Complete the following sequence:
1) High Deficit Reverse Lunge: 3×8-12 reps (each leg)
– Bench Jump-Overs: 1×45 secs
2) Barbell RDL: 3×8-12 reps
– Burpees: 1×45 secs
3) Barbell Hip Thrusts: 3×8-12 reps
– Skater Hops: 1×45 secs
4) Seated Band Abduction: 2×15-20 reps
Then I set my Gymboss Interval Timer for 4 cycles (feel free to do more) of 15 seconds rest and 45 effort. I did 2 rounds of the following circuit:
- Two-Handed KB Swing
- Plank Climber
I’ll be back soon, with my Photo-shoot story
MarianneTags: barbell exercises, bodyweight exercise workouts, circuit training workouts, free workout videos, HIIT, HIIT Training Workout, how to get stronger, Kettlebell Circuit Routine, kettlebell exercise, kettlebell pyramid workout, strength, weight lifting workout routines