Remind me never to accumulate so much stuff every again! Minimalist life from now on … honest!
Moving sucks the life out of me and this workout was way more difficult than it ought to be. Perhaps it was all the distractions or just a build up of fatigue from not getting much rest over the past week.
The new place is coming together and I am adjusting slowly to life back at my mum’s house. The hardest part is travelling back and forth to the City – for the last 6 years, I have lived in the city and I hardly used my car. However, I am happy to have a place to live where the cats are safe and a place to film my workouts and train my clients.
Anyway, it’s great to be back with a new workout!
I hope you will forgive me for choosing the wrong outfit and blending in 100% with the carpet LOL!
Complete 3 sets:
Bulgarian Split Squat: 3×8-12 reps
Set your Gymboss Interval Timer for 15 cycles of 15 seconds rest and 45 seconds effort. Complete 3 rounds of the following 5 exercises:
- Two-Handed Swing
- Renegade Row
- Stand-Kneel-Stand (right) –> for badness 😉
- Stand-Kneel-Stand (left)
Complete 2 sets:
- RKC Plank x 40 seconds
- Bent-Knee X-Band Steps x 40 seconds
Death by S-K-S!
Enjoy the workout and I’ll be back as soon as I can with more 🙂