http://milidch.com/?p=national-service-scheme-essay I don’t have much time to write a lot as I am about to go to work.
view Today’s workout is a Kettlebell Combo of 4 exercises. 5 reps of each exercise is performed on one side then the other side, and that is one round. The aim is to complete 5 rounds as fast as possible. As always I used my stopwatch on my Gymboss Interval Timer .
http://topmarketdownloads.com/product/windows-server-2016-standard/ The exercises are:
1. Single arm KB Swings x 5 reps
2. KB Thrusters x 5 reps
3. KB Clean into Reverse Lunges x 5 reps
4. KB Snatches x 5 reps
Now complete the same on the other side and you will have done ONE round. Complete 4 more rounds.
I completed this workout in 16 minutes 52 seconds. I really enjoyed this today, it’s just a shame I have to rush.
Leave me a comment and let me know your times and feedback. I used my 16kg pro grade Kettlebell throughout as I am trying to challenge myself more these days.
Until next time. Take care