How many of us get drawn to a fitness personality’s diet or training philosophy because we like how they look or how they...
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Up in the Air | Kettlebell Tri...3
Today, I want to address an issue that has been cropping up more and more, with both my online and offline clients: Unrealistic Expectations! When people get a new surge of motivation or flutter of excitement over a goal or new chapter in life, expectations become somewhat distorted. Unfortunately, after a little time has lapsed, and the...Read More
Hey everyone, Today I get to bring you great news ... Strong Curves has finally been released! Being friends with the authors has meant I have heard about the book taking shape over the last couple of years. I knew it was going to be a real treasure for anyone to own but I am especially thrilled...Read More