Over the next few months, there will hopefully be a few changes to the set-up here. I am planning a little revamp, so I hope you will be as excited as me to see these small changes In the...
How many of us get drawn to a fitness personality’s diet or training philosophy because we like how they look or how they...
Zombie Workout | Kettlebell an...1
I Wanna Be Like You | Really?2
Kentucky Fried Marianne | Meta...3
Hi everyone, Finally, a long awaited update. Here are my excuses: Busy and distracted with a lot of changes - Good changes :) A little laziness - just coming home from work and putting my feet up and spending time with loved ones. Over all, a bit of a lull in motivation with regards to home workouts -...Read More
Today, I want to address an issue that has been cropping up more and more, with both my online and offline clients: Unrealistic Expectations! When people get a new surge of motivation or flutter of excitement over a goal or new chapter in life, expectations become somewhat distorted. Unfortunately, after a little time has lapsed, and the...Read More