A 20 minute full body workout that includes strength, core, abs and cardio. Your get an adequate rest period to enable you to fully utilise the effort interval without reaching failure too...

Today’s workout is a challenge from Optimal Life Fitness Group, which is Europe’s Leading Provider in Continuing Educational Training for the Fitness Professional. They are probably...

It was a tough enough workout because I was adding pull ups and chin ups to the equation, which are big compound exercises using a lot of upper body strength and energy....